Did you know that the human brain’s storage capacity is limitless? Amazing, right? But, despite its power, the brain can still deteriorate like any other organ. We still need to take good care of it every chance we get.
After all, we can do so much with a brain that’s kept in good condition. But how can you look for opportunities to improve your cognitive powers? How can you access the untapped potential of your mind? How can you slow down memory deterioration as you age?
You don’t have to be Scarlett Johansson in Lucy to bring out the best your brain has to offer. You just have to use these simple tips that you can do every day.
Brain food is a real thing. You only need to come up with a diet plan that’s rich with amino acids that directly contribute to better brain health, such as tyrosine and tryptophan. It also helps to consume food with ample amounts of antioxidants that slow down aging. In fact, antioxidants are encouraged to stave off the effects of Alzheimer’s disease in older patients, so it’s best to include wild blueberries, mangoes, carrots and grapes in your diet.
Find time for peace
Stress causes anxiety and anxiety cause long-term ailments to the brain. In fact, some studies suggest the correlation between high amounts of stress and the onset of dementia. The best way you can steer clear of such a risk is to take some time off from work or retreat from situations that are causing you discomfort and worry. It helps if you can find the time and a place to meditate and conduct deep breathing exercises. Putting your mind at peace should keep you from succumbing to high levels of stress.
Protect your noggin
This might sound like a no-brainer (pun intended), but you can never be too prepared for anything that might cause injuries to the brain. According to the Centers for Disease Control, traumatic brain injuries remain one of the leading causes of disability in the country. The risk is always there no matter where you are, so minding your own safety goes a long way. Simple things like wearing a seatbelt, walking carefully on wet floors, and wearing a bike helmet can spare you from long-term brain damage. Then again, there are cases when you have to hold someone accountable for potential brain injuries. If you are in Jackson, Mississippi, you can reach out to Derek L. Hall, P.C. for expert legal advice.
Train your nerves
The brain is not exactly a muscle, but it still needs ample exercise. Reading books, taking up a creative hobby, having deep conversations with your friends, and even playing strategy games like chess and checkers can really strengthen your memory and enhance your critical thinking skills. Giving your brain creative challenges to do can really prevent deterioration from occurring.
Your brain is a powerful thing, but it’s not as powerful against time. That said, it’s important to find opportunities that will enhance its longevity.