If you want to change your regular lemonade to another refreshing yet nutritious drink, strawberry juice is a good pick. This sweet juice is not only delicious, but it’s also packed with nutrients and antioxidants. It’s one of the low-calorie food you see in diet plans that are also loaded with antioxidants, healthy omega-3 fats, natural sugars, polyphenolic compounds, potassium, zinc, copper, manganese, magnesium, iodine, calcium, folic acid, potassium, B-family vitamins, and vitamin E, C, and K. You can’t imagine how a little red fruit can have a concentrated burst of antioxidants, vitamins, and minerals your body will definitely benefit from. This is why adding this juice to your health regimen is totally worth doing.
These are the health benefits your body can get from fresh strawberry juice:
It Protects Against Cell-Damaging Free Radicals
One of the antioxidants present in strawberry juice is called ellagic acid. This antioxidant can inhibit blood flow and slow down the growth of cancer cells. On the other hand, high levels of Vitamin C and fruit pectin are responsible for activating proteins that increase the production of internal antioxidants and clean the cells of toxins. This combination of vitamin C, folate, phytonutrients, and ellagic acid can help fight against cancer-causing free radicals. Luckily, strawberries in frozen or extracted form have enough of these active ingredients. It is effective in lowering the risk of cancer regardless of which form you consume it.
For more choices, you can check out this strawberry juice recipe.
It Promotes Tissue Strength and Enhances the Healing Process
The high manganese content of strawberry juice supports collagen production, while vitamin C boosts it. Collagen is important in preventing your skin from tearing. The dense supply of vitamins and minerals this juice has, along with ellagic acid, triggers the healing process of the body. This greatly helps in speeding the recovery from illness or injury. Apart from that, collagen is also responsible for giving you healthy and younger-looking skin.
It Helps Keep the Body Hydrated
Drinking strawberry juice can keep your body hydrated due to its high water content. It also has soluble fibers that dissolve in water and gastrointestinal fluids as it enters the stomach and intestines. That said, drinking a glass of this juice won’t be heavy on the stomach.
Strengthens The Bones
Potassium, folate, manganese, zinc, iron, phosphorus, copper and magnesium can all contribute to the healthy development of bones and teeth. They help increase bone mineral density, which puts you at a lower risk of osteoporosis.
Stabilizes Blood Sugar and Lowers Cholesterol Levels
Having strawberry juice takes away the guilt of drinking sweet beverages if you are concerned about your glucose intake and cholesterol. The soluble fiber in strawberry juice stops dietary cholesterol from being broken down and digested. Regular consumption of food with soluble fiber can help lower cholesterol levels, ensuring that it remains in control enough to keep your heart healthy. In addition, soluble fibers also slow down the speed of digestion of other nutrients, which reduces the likelihood of sharp spikes in blood sugar levels. Decreased fat absorption, lower cholesterol levels, and stabilized blood sugars alleviate the strain on your cardiovascular system. Moreover, potassium promotes the dilation of blood vessels and arteries, keeping you away from heart attacks, atherosclerosis, and strokes.
Good For Your Eyes
Regular consumption of vitamin C also strengthens the retina and cornea, keeping your eyesight healthy. It protects you from issues like nearsightedness, cataract or teaked eyesight.
Enhances Immunity
A great source of phytonutrients can be found in strawberry juice. Phytonutrients act as an antioxidant and reduces inflammation. Along with high vitamin content, this enhances the body’s immunity to help fight infections and various diseases.
Helps Improve Metabolism
The B-family vitamins are responsible for your metabolic activity. Strawberry juice has a high content of folate, niacin, vitamin B6, riboflavin and thiamine. These are considered as the building blocks that impact the body’s cell metabolism, energy levels, brain function, and hormonal balance.
Good For The Skin
Ellagic acid as well as vitamin C and E help in delaying the process of aging by reducing blemishes, pigmentation, age spots, wrinkles, and any harmful effects from the ultraviolet rays of the sun. This time, you can apply the juice topically to get these effects. You can apply strawberry juice directly on your face or mix it with rosewater to act as a toner. You can also add a few drops of your strawberry juice to your sunscreen. You’ll be surprised how wonderful this juice works on your skin.
Good For The Hair
You can use strawberry juice on your hair, too. Gently massage it over your scalp before you wash your hair. Use it regularly for a noticeable change. In just a couple of weeks, you’ll be able to observe how you have a healthier scalp and shinier hair.
Final Thoughts
Strawberry juice is known not only as a delicious summer drink but also as a healthy beverage. Its abundance in antioxidants, vitamins, and minerals will surely provide your body with health benefits. The fun part is, you don’t have to wait for summer to do it—you can make strawberry juice a part of your daily meals regardless of the season. Your body will be grateful for that, and your kids will enjoy it, too.
