Our health is one of the most important things to take care of. In order to live our best life, we need to be fit both physically and mentally. But how do we know where to begin? And what simple changes can we make to improve our wellbeing? There are many different ways to be a healthier human.
Below we are going to discuss just eight things you can do to get started. Interested in learning more? Then keep on reading!
Drink more water
Our body needs to stay hydrated to function, and many of us don’t actually drink the amount we should each day. The adequate fluid intake is approximately 15.5 cups for men and 11.5 for women. If you’re not reaching for your water bottle as often as you should, there are a few tips to keep in mind, some of which include:
- Adding fruit to increase flavor.
- Using a marked bottle with measurements.
- Using apps to monitor your intake.
- Drinking through a reusable straw.
Check out these other ways to drink more water for more advice.
Exercise for 30 minutes
We all know how important it is to exercise, but if you want to be healthier, you should aim to get at least 30 minutes of moderate physical activity every day. If you can’t seem to stay motivated, try and spice things up a bit by doing different activities. From walking and swimming to dancing and even jump rope. The options are endless.
Get some fresh air and sunlight
Fresh air and sunlight are great for our health, so you want to make sure that you head outside every day to soak up some vitamin D. The nutrient will help keep your bones and muscles in good condition and can even provide resistance against some diseases. Just remember to be careful. Too much sun is dangerous, and you should always wear sunscreen.
Floss your teeth
Taking care of our mouth and teeth is vital, and while many do remember to brush twice a day, most forget about flossing. By adding the extra step to clean and dislodge anything, you will enjoy a brighter and healthier smile.
Want to improve your oral health even further? Check out how to remove coffee stains from teeth. You’ll be sparkling before you know it.
Eat your fruit and veg
Eating healthy isn’t easy, but one simple thing you can do every day to change your diet is to consume more fruit and vegetables. They are full of essential vitamins and nutrients to keep your body running smoothly. If you’re not sure where to get started, take a look at some hidden veggie recipes. That way, it doesn’t feel like you are eating them at all. From sweet potato mac and cheese to carrot cake smoothie, you would be amazed at what you can create.
Go to sleep earlier
Adults should get around 8-10 hours of sleep every night. To ensure you’re getting the right amount, try and fall asleep earlier than usual. This will help your body relax, unwind and recharge for the following day. If you have trouble falling asleep, there are a few different tips and tricks you can try, which include:
- Avoiding using digital devices before bedtime.
- Sticking to a strict sleep schedule.
- Blocking out sounds with earplugs or white noise.
- Changing to more comfortable bedding.
- Avoiding caffeine or alcohol.
You can find more information here.
Relax your mind
A lot can go on throughout the day, but as busy as you may be, it’s important to take time out to relax your mind. Meditation, yoga, and certain breathing techniques have many different benefits to help you improve your mental wellbeing. You’ll be able to manage your stress, increase creativity/imagination and even gain new perspectives on particular situations. A few minutes a day really can make a big difference.
Check-in with loved ones
Finally, the last thing you can do every day to be healthier is to check in with loved ones. Socializing is great for our mind and body, and a simple phone call to your parents, friends, and relatives is highly beneficial for both parties. With the uncertain times ahead of us due to the recent pandemic, it’s now more critical than ever.
And that’s it! By following the above, you can significantly improve your health and live your life to the fullest. All it takes is a few changes, and you will be amazed at how you will feel.