It’s that time of year—we’re ready to eat, drink, and celebrate. Yet, despite this, we’re also aware of the challenges such as colds, flu, and ever-evolving public health concerns that can affect our wellbeing.
While it’s easy to bypass healthy actions during the winter in favor of comfort and ease, there are fun things to do to boost your health and keep you strong this winter. Here are the top three tips, tricks, and techniques to help you stay at your optimal health this season.
Stay Active and Adventurous
The key to exercising in the winter is that you need to pick activities you love. Yes, it will be cold. Yes, there will be the weather. And, yes, there will be profound rewards from staying active in the snow, sleet, and slush.
What kind of activities might you enjoy? Start with simple things such as walking in nature, even if it’s just to a city park. Extend your walks to faster race walking, jogging, or running. Winter sports are amazing ways to burn calories and enjoy the outdoors.
Try out some things you may have only heard about such as ice skating, cross-country skiing, and downhill skiing. Rent a pair of snowshoes and go for a trek. You may not be an instant lover of these sports, but you’ll expand your sense of adventure and possibly become devoted to snow sports.
Meet up with a friend, neighbor, or co-worker. Use your activity time to catch up and get an important dose of socializing. After the recent months, meeting up for a walk can be one of the most powerful ways to make sure you keep your date to stay active.
If you find that your motivation is waning, do everything you can to up your game. Try simple and practical steps such as putting your running shoes in front of the door. This way, you’ll trip over them before you leave.
It may seem silly, but it works to jog your memory and boost your motivation. It’s also a good idea to create a system for tracking your efforts. You might enjoy using an app or exercise tracking software. If that’s not your thing, create a colorful chart.
Use stickers, colors, and notes to reward yourself. If you notice a blank day or two adding up, you know what to do. Get out and grab some fresh air. Keep moving and stay healthy this winter.
Put Vitamins on Autopilot
Are you looking for a smart way to get your vitamins and supplements—without spending hours on the internet or in a crowded health food store? If so, you are in luck. It’s now easy to get personalized vitamin packs delivered directly to your door.
You can choose to get a one-time or a monthly subscription. The genius thing about personalized vitamin packs is that you can put your supplements on auto-pilot. Just take a quick 5-minute quiz to determine the best supplements for your lifestyle, design your plan, and feel free to adjust your pack as your health needs change.
Everything in life should be so easy! To boost your knowledge of vitamins and supplements, read up on all the great nutritional value of each one. You’ll arm yourself with insights, and you’ll be able to understand the true benefits of your personalized packet.
Focus on Fresh and Wholesome Foods
During the winter, make an extra effort to focus on fresh and wholesome foods. Look for seasonal fruits and vegetables so your entire nutrition is supported. Sometimes it seems challenging to find fruits in winter. However, with a little effort, you can find apples, pears, pomegranates, oranges, and grapefruits in most markets.
To supplement fresh fruits, check out the frozen section. Frozen berries, peaches, and mangos will help you keep a varied and tasty selection on hand. Explore seasonal vegetables such as pumpkins, squashes, and sweet potatoes. Look for recipes to transform these hardy winter vegetables into soothing soups.
With a little investigation, you’ll find loads of recipes that help you get a full dose of nutrition into your diet—and at the same time—are friendly on your wallet. As you browse the aisles, include the frozen section to grab some staple vegetables. Frozen beans, peas, and carrots will help you whip up a hearty homemade soup in no time.
It’s the season to be active, healthy, and focused on good nutrition. Every step you take now will help you keep your energy flowing and your spirits high. And above all, simply enjoy the holidays and be sure to stay healthy!