We don’t have to go to the office; we don’t have meetings with potential clients, and appointments… have been postponed. But that is no excuse for neglecting ourselves. On the contrary: now is the perfect time to practice these five personal care routines that we tell you about. With them, you will surely improve your sense of personal well-being. Also, remember that you can become a Master in Holistic Psychology, with which you can achieve your best personal growth
Advantages of following personal care routines in your day today
We all know how beneficial it is to follow a varied diet or maintain a sports routine every day. However, providing moments of personal care has many other advantages.
Your self-esteem will grow.
Although it sounds like a cliché, the truth is that feeling good about ourselves is closely related to the personal care we give ourselves. For example, if we neglect our physical appearance over time, our self-esteem will automatically be affected by it. The same thing happens in reverse; the more time we invest in taking care of our body and mind, the better we will feel about ourselves.
Less pain and worry
Different scientific studies point out: having some exercises and personal care practices as routines translates into less pain and fewer worries. As we have already commented previously, some of the most recommended practices are yoga or mindfulness. In addition to taking care of our body, we take care of our mind (eliminating feelings of pain, discomfort or worry).
Self-knowledge
Looking within this type of practice is an excellent idea. Taking care of yourself will allow you to know yourself much better. And all this, in the end, translates into a series of benefits that will impact you in the medium and long term. Why? Well, because you can recognize your strengths, as well as your weaknesses, and focus much better on your goals.
Five self-care routines to start now
As we have already discussed, now is the time to put some personal care routines into practice. In the following list, you will find a few personal hygiene routines, beauty, and personal growth. Not everything is based on the body or the image; you have to find the balance.
Dress good, feel good.
Let us accept that we have abused the pajamas and the tracksuit these days, and let us abandon this recently adopted “habit”. The way we dress not only impacts others, but it also has effects on ourselves. You don’t have to wear heels or a tie if you’re going to be home, but our clothes send messages to our brains and bodies. Create a look that is comfortable for you in your day-to-day life, and that defines what you “want to be.” The subconscious is very powerful in our well-being. Even at home, we can still look nice. Feeling nice is vital.
Don’t be careless
Hygiene is one of the most important personal care routines. We already know that, probably, nobody realizes that your hair needs brushing. However, it is time to try new beauty and hygiene routines. Therefore, we recommend that you begin to comply with a well-defined personal hygiene routine. Don’t forget to brush your teeth in the morning, brush your hair, or follow your facial beauty routine every day. All this will give us a new impulse to keep us in a good mood and feel much better in our day to day life.
Personal diary
It can be a practically impossible task for lazy or very busy people. However, now it is much easier for you to acquire the routine: time at home is not lacking! Writing a personal diary allows us to “unload” our minds before going to bed. Journaling is great, as well as working on your affirmations. Positive affirmations have an excellent effect on the mind. Everything you put down in writing goes out of your brain, and you eliminate worries or thoughts. Well, maybe not all, but a large part.
Mindfulness, meditation, and yoga
It is an excellent time to turn these practices into a personal care routine. Practicing any of these disciplines in your day to day will allow you to feel in greater harmony with yourself. Introspection, calm, and concentration define these practices that you cannot miss. Practice them for a while every day, and you will notice the results very soon.
Reading, rest, time for you
Finally, now you have the opportunity to turn everything you love into a personal care routine. For example, you have always enjoyed reading a good book but never found the time to invest in literature. Start now to find a space in your day so that this passion ends up becoming routine. Investing time in an activity that satisfies you personally will automatically become a personal care routine. Remember that taking care of yourself is always a good idea and that, no matter how much advice we give you, it is best to know yourself and invest your time in doing what will fill you up. Even if this means playing games or involving yourself in your computer games, it can be a great escape. This season, there are plenty of things to play.
In this small list, therefore, we can also include the practice of sports (soft or more intense, depending on your needs or abilities). This is also a personal care routine that directly impacts your well-being. There are many online courses and classes that you can watch on your laptop. Quarantine shouldn’t have to take away our fitness. You can do yoga or even go for walks.
The same happens if we talk about diet. Now is an excellent time to start making changes to it and apply those tips that we always put off. There is no time to procrastinate; get going, and start applying your care routines. Don’t let the worry of being in quarantine stop you from personal growth and development. These are trying times, but use them to look at the positive and to the future.
