• Home
  • Welcome!
  • Mission Statement
  • The Compass Girls
  • Privacy Policy
  • Contact

Champagne Living

Live the Good Life!

  • The Buzz
    • Men’s Corner
  • Fashion & Beauty
  • Home
    • Snowbirds
  • Travel
    • Cruise
    • USA
      • Florida
      • Las Vegas
      • New York
    • Mexico
    • Europe
    • LGBTQ Travel
  • Food & Drink
    • Drink
    • Dine In
    • Dine Out
    • South Florida
  • Weddings
  • Cars & RVs
  • Gift Guides
You are here: Home / Buzz / How to Practice Self Care During the Busy Holiday Season

Buzz

How to Practice Self Care During the Busy Holiday Season

 

 

It is that time of the year again to gather families, party with friends, and engage in seemingly non-stop merriment all over again. However, this year will not be like other years, will it? Thanks to COVID-19 and its prevailing menace, you will have to find ways to have fun without the usual pomp. Since the virus protocols are still in place and people continue to isolate and quarantine themselves, why not use this time to practice self-care?

 

Good nutrition

The holiday season is regularly associated with being excessively indulgent. From shopping to food and drinks, these habits spike quite sharply and sometimes lead to permanent unhealthy practices. This time around, you should focus on treating yourself right and start taking good nutrition seriously.

Good nutrition to an extent has an impact on your mood and overall well-being; it is, therefore, vital for you to make healthy choices when it comes to food. Try out new diets or recipes that will provide proper nutrients to make your body function at its optimal best. You can start by eating in moderation and cutting out fatty foods. You can also try out non-alcoholic beer for a change or drink home-made juice. Start now, and by the time the holiday season is over, you will have developed at least one good habit.

 

Exercise

Being stuck at home during the holiday season can be quite draining emotionally, and a part of you will feel like you are missing out. But it’s not just you; everyone else is stuck at home too or limiting their social activities to immediate family. Consider exercising with the extra time on your hands. Find a routine that fits what you want to gain from exercising and begin.

Exercise is a great way to reduce stress, improve your mood, and helps you deal with depression. Also, research has shown that exercising daily is a great way to avoid antidepressants and anti-anxiety medication. Exercise also triggers the production of serotonin and dopamine, hormones in your brain that primarily regulate your mood.

Activate “me-time”

The holiday season is associated with spikes in stress levels and increased accidents. Making preparations, planning, and putting things in order can put pressure on you as a host or when you are traveling. With reduced social interaction during this COVID period, you must make some “me-time”; spend some time with yourself, find a hobby, read a book, join an online workout class, rejuvenate yourself, allow your body to rest, and you will be better for it. Spend time focusing on how to better yourself and make meaningful use of your social interactions when the holiday season is over.

 

Make a to-do list

Having a to-do list takes away the boredom of being home and provides something to look forward to every day. Anything can be put on your to-do list, especially things you have procrastinated on for some time. Put together a to-do list and fill in something you want to achieve by the end of the holiday season or just fun things you would love to try.

 

Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon


About Zipporah Sandler

Zipporah Sandler AKA Zippy is a lifestyle and travel specialist who after living everywhere from Providence to Paris found herself suddenly residing in South Florida (something she swore she’d never do).

Whether it be San Pellegrino water or Louis Roderer Cristal, Zippy suggests that you keep your life sparkling and your glass full.

« Stay Healthy And Happy In Quarantine
2020 Children’s Chanukah Books »

Eat what I eat!

Black Friday 2020 Deal

Guide to a great New Year’s brunch

Click the center of the guide for a fullscreen view to shop from.

Giveaways

  • Retro 6 can mini fridge
Shopbop.com

Fast Free Shipping Worldwide

  • JUST ARRIVED
  • SHOP WRISTLET
  • SHOP TUXEDO

Fast Free Shipping Worldwide

JUST ARRIVED

  • Waimari

    Click Here

  • Isabel Marant

    Nubaia Jeans fashion

  • Cinq a Sept

    Kailey Pants by Cinq a Sept

< >

SHOP WRISTLET

  • Alexander Wang

    Alexander Wang Roxy Soft Small Tote

  • Building Block

    Building Block Cylinder Wristlet

  • Steven Alan

    See More Steven Alan

  • KENDALL + KYLIE

    Get the Look

  • Edie Parker

    See More Edie Parker

  • AESTHER EKME

    Pouch Bag style

< >

SHOP TUXEDO

  • Theory

    One Button Peak Lapel Tuxedo Jacket style

< >

Shop White Blouses And Tops, Black Pj Sets, Tassel Earrings, One Pieces Swimwear and more. Get this widget.

Follow for MORE Champagne Living

Facebook
Twitter
Pinterest
Instagram

Cars Bars & Pars – a men’s lifestyle blog

Dealspotr.com

Copyright © 2021 · Champagne Living Media LLC (2007)

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in