For some of us, being anxious is something that we have to live with on a daily basis. And when you’re always feeling concerned or worried about something, it can be difficult to switch off your brain and not let these anxious thoughts consume and completely exhaust you.
The majority of people with anxiety experience restlessness, rapid and short breaths, and trouble relaxing as they’re always aware of their surroundings. These anxieties can range from small but intense worries the night before a big event or job interview, or excessive and obsessive worrying that causes vomiting and extreme nausea for the person in question.
But how can you overcome these issues to help make your life a little less stressful? Here are some natural ways to reduce those anxieties.
Limit the amount of caffeine you have
You may think that you won’t make it through the day without your twelve cups of coffee. But for those of you who suffer from anxiety, caffeine serves only to make you even more nervous and shaky over the course of your day.
Slowly but surely removing caffeine from your diet can cause a huge decrease in your anxiety. If you’re a big caffeine drinker and can’t face removing it entirely, try to stick to just a few cups of coffee or tea per day, and drink lots of water in between.
Look into natural supplements
Not everyone wants to have medication to help reduce their anxieties. However, with a natural aid for your panics and worries, you can gain the benefits of less anxiety while using nature’s methods in the process.
The anxiety reducing benefits of Reishi mushrooms were first discovered thousands of years ago when Asian monks first used them for their tranquillity-inducing properties and stress-reducing benefits. Reishi contains adenosine, which helps to calm the nervous system and works much like an anti-anxiety medication.
Stay as active as possible
Physical and mental health are one and the same. And if you look after both of these things, you’ll be able to potentially reduce those anxious feelings by channeling your energies into something new and focusing on your physical activity.
It doesn’t have to be intense exercises either. Simple exercises like pilates, light yoga, or even going for a walk can get your heart rate up naturally and give your body more serotonin in the process.
Try deep breathing
When someone experiences an anxiety attack, they’re prone to short bursts of breath that cause dizziness, and nausea, and increase the quickness of their hearts. When you put this all together, it’s a recipe for extreme panic attacks and more.
Look into deep and slow breathing exercises, as they are the key to calming your heartbeat, reducing your levels of anxiety, and returning your breathing patterns back to normal as soon as possible.
Eat a healthy and balanced diet
The food we consume has a significant effect on how our moods are. Foods that are high in sugars, artificial flavorings, and preservatives can hugely negatively affect people’s general mood and ability to function in stressful situations.
Eating a diet that’s full of natural goodness, nutrients, and more through choosing fruits and vegetables can have a huge impact on your anxiety in a matter of weeks.