There are many different ways to care of your hair. Some ways to get healthy hair will come from daily habits, while others will be from what you eat. Nutrition plays a significant role in the health of your hair.
Eat Towards Great-Looking Hair
Eating certain foods and taking supplements can turn dry, dull hair into healthy, shiny locks and all you may need to do is simply incorporate a few new foods into your diet. Don’t forget to drink plenty of water, too, which promotes hair growth.
Eating iron-rich foods such as salmon, beans, and leafy vegetables help to strengthen hair. You should aim to get in at least 12 mg of iron each day. You can also take iron supplements, but it is always best to get your vitamins and minerals from foods since they are ingested more effectively to give you the best results. Biotin is another excellent supplement to take to encourage healthy hair.
Color Your Hair Less Often
If you color your hair, you may want to consider semi permanent hair dye for longer-lasting colors that don’t fade. This way, you won’t need to color your hair as often, which can be harsh on your locks. Use color-safe products when washing and styling your hair to help prolong your hairdo’s desired look and prevent your hair from becoming damaged and dry.
Get Familiar With Your Hair Care Products
Pay close attention to your shampoo and conditioner. Read the label and avoid products that contain sulfates, which can strip your hair of its natural oils, leaving it feeling dry and dull. Many products are geared towards providing certain benefits as well. If your hair is dry, choose a shampoo and conditioner that helps to nourish and replenish tired strands.
Shower Smart
If you shower every day, only wash your hair every other day. Use a shower cap to keep your hair dry on the days that you are skipping the shampoo. You can apply a little conditioner to the ends if your hair needs it but otherwise, skip the wash. Rinse in cold water to help reduce frizz and to encourage strong, healthy hair. It will also promote shiny strands.
Try the Natural Method
If you already have dry hair when you decide to dye it, you may want to consider a more natural way of coloring it. Lemon, chamomile tea, and honey are all-natural hair lighteners and are much less harsh on your hair than chemical dyes. Simply spray a mixture of lemon juice and water onto your hair and allow it to lighten your hair naturally. Rinse with brewed chamomile tea after you wash it or even add a little honey to your rinse water. This process will take longer to achieve the desired effect, but it will be much easier on your hair.
What Not to Do
Avoiding certain habits can be beneficial to your hair as well. You should never comb your hair after you wash it because it is most fragile and will break more quickly than if it were dry. If you must comb your hair after washing it, use a broad toothed comb to minimize breakage.
Avoid styling with a curler, blow dryer, or straightener every day and use a protectant serum or spray when you do to help protect your hair from drying out.
