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Heathier Me – Fiber Choice is helping!

I always think that somehow the universe is trying to tell me something. It keeps knocking on my door, but I get so engrossed in what I’m doing, that I often don’t even notice it’s there.FiberChoice

1. My doctor has been on my back for 3 years now to
a.) Decrease the “bad” fats in my diet
b.) Get more exercise
c.) Increase my fiber

2. I’m writing a series on “healthier me” and I KNOW that there are things that I would, should, could be doing to make the entire process a  lot easier. I don’t need to go overboard, I just need to start by making small changes.
a.) Get more exercise (even if it’s 15 minutes at a time)
b.) Take in less calories, sugars & fats
c.) Get more fiber

3. Last Thursday I went to a WONDERFUL event that ended up with me having my body-fat analyzed (I’ll spare you the details) While I have NO INTENTIONS of going to this weight loss clinic (it’s too far, too expensive and not practical for me), I did take away 2 very important KEY learnings from my visit.
a.) If I’m craving sugar at night…have a spoonful of peanut butter to satisfy the craving & increase my protein
b.) Add more fiber to my diet.

Do you see a pattern here? Well, I’ve been ignoring it for some time, and when FiberChoice came knocking and asked me to partner with their fabulous new Fiber Supplements it was more like a knock on my head than a knock at the door.
AHA!!!2 FiberChoice tablets

I LOVE the fact that FiberChoice allows me to choose the supplement that would fit BEST for my lifestyle and goals. As they have

  • FiberChoice Weight Management – for helping to curb those cravings that I get every evening. It’s got chromium picolinate and green tea flavor to help me not only feel FULL, but it also helps to promote fat metabolism (as long as I’m sticking with a healthy eating plan along with it).
  • FiberChoice plus Calcium+D – as women it’s so important to increase our calcium intake and even MORE so when we hit MY AGE!!! So, I can not only feel full when I use this, but I get the added boost of calcium absorption (yeah, the doctor will probably be pretty happy about that one as well).
  • FiberChoice – This formula is an all around product that provides 2 grams of fiber per tablet, with 2 tablets per serving. This comes in sugar free and regular with your choice of flavors like Orange Medley, Green Apple, Grape, and Strawberry)

My prior experience with fiber products has not been so good. I always found them to be difficult to use – mixing in water, drinking a LOT, awful flavor, etc. That’s probably why I seemed to have my fingers in my ears when the universe was telling me to increase my intake. FiberChoice is not only EASY to incorporate, but it actually TASTES LIKE A TREAT. I just popped one of the Sugar Free Strawberry Weight Management tablets into my mouth and immediately thought…YUM, strawberries and cream. Who knew that a fiber product could actually TASTE GOOD? Plus, there’s NO WATER REQUIRED.

Personally, if it’s not easy and enjoyable, I tend to do it for a while and then just let it s-l-i-d-e, but FiberChoice is PERFECT for incorporating into my busy lifestyle. With 2011 in FULL SWING and my healthier me program off to a good solid start, I’m excited to have FiberChoice on my team. Of course, lifestyle changes don’t need to be ALL about diet and exercise.

Remember that taking some time for yourself, rejuvenating and relaxing, and doing something that you TRULY enjoy is JUST as important to a healthy lifestyle.

I’m a beach girl. I’m past the lay in the sun days that have totally ruined my skin. BUT, I find that I can totally de-stress, forget about any problems, and just RELAX listening to the waves. My favorite time of day is to get there just after the beach-goers have left (around 4:00 pm). I take my sand chair, a great book and just sit at the water’s edge with the small rippling waves hitting my feet, listen to the seagulls as they scavenge the beach for any food left behind by the families who have just left, smell the salt air and forget about EVERYTHING.

It really is about both getting physically healthier and making certain that your life has balance to it. With FiberChoice on my side, it will make it a lot easier. While I’ve told you how it’s working for me, for more DETAILS about Fiber Choice fiber supplement products, you can follow them on Twitter. I just noticed that they have a COUPON and SAMPLE available on their site right now, so you can save money and get started along with me.

FiberChoice

FiberChoice and I want to know what YOU want to do for a healthier you this year and they’ll help you get there by providing 5 of Champagne Living’s readers with a $200 Visa gift card and a FiberChoice sample. So, scroll down to the giveaway and enter and we’ll be choosing winners on May 14.

Oh & I neglected to tell you that FiberChoice is also running a FABULOUS twitter giveaway for a $6,000 SPA RETREAT. So, after you enter BELOW…check out their great #MYCHOICE contest at @FiberChoice...and if you win, I’m available 😉 Simple follow them at http://www.twitter.com/fiberchoice and tweet your answer to their question using the hashtag #MYCHOICE and you COULD win gift certificates or even the grand prize of that spa/wellness retreat.

I have partnered with GlaxoSmithKline to help promote the FiberChoice “Choices for Better Health” campaign.  I have been compensated for my time commitment to the program, which includes writing about my choices for a healthier lifestyle, and hosting a giveaway where the prize has been provided by FiberChoice.  However, my opinions are entirely my own and I have not been paid to publish positive comments.

GIVEAWAY

Enter to win one of five (5) $200 Visa cards to kickstart your own healthier me program.

Leave a comment with the small choices you make for better health and how winning would help you reach your  goals. Don’t forget to include your E-MAIL address so that we can contact you if you’re a winner!

♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥♥
Official Rules
NO PURCHASE NECESSARY. A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING.
1. Eligibility: Choices for Better Health Sweepstakes (the “Sweepstakes”) is open only to legal residents of the fifty (50) United States and the District of Columbia who are at least eighteen (18) years old at the time of entry. Employees of Champagne Living, GlaxoSmithKline plc (“GSK”), Daniel J. Edelman Inc., Grey Advertising, PHD, Brunner, CIBER and their parent and affiliate companies as well as the immediate family (spouse, parents, siblings and children) and household members of each such employee are not eligible. The Sweepstakes is subject to all applicable federal, state, and local laws and regulations and is void where prohibited. Participation constitutes entrant’s full and unconditional agreement to these Official Rules and Sponsor’s and Administrator’s decisions, which are final and binding in all matters related to the Sweepstakes. Winning a prize is contingent upon fulfilling all requirements set forth herein.
2. Sponsor: Champagne Living
3. Timing: The Sweepstakes begins on May 9, 2011 at 12:00 a.m. Eastern Time (“ET”) and ends on May 13, 2011 at 11:59 p.m. ET (the “Promotion Period”).
Sponsor’s computer is the official time-keeping device for the Sweepstakes.
4. How to Enter: Post a comment on http://champagneliving.net about the small choices you make for better health and how winning would help you reach your rejuvenation goals. Your post will be disqualified if it is indecent, obscene, hateful, tortious, defamatory, or libelous or contains material that violates or infringes another’s rights, or disparages Sponsor or any other person or party affiliated with the Sweepstakes, or contains material that is unlawful in any way or violates the terms and conditions of the blog.
Limit: One (1) entry per person. Sponsor reserves the right to disqualify any entries that it finds unlawful, or in violation of these Official Rules, in its sole discretion. Multiple entrants are not permitted to share the same Account. In the event of a dispute as to any registration, the authorized Account holder of the Account will be deemed to be the entrant. The “authorized Account holder” is the natural person assigned to the Account. Each potential winner may be required to show proof of being an authorized Account holder.
5. Prize Drawings: Blogger will randomly select five (5) potential Prize winners from all eligible entries received during the Entry Period on or around May 14, 2011. Except where prohibited, the potential winners (parent/legal guardian if winner is a minor in his/her state of residence) may be required to sign and return an Affidavit of Eligibility & Publicity Release (“Affidavit”), which must be received by within ten (10) days of the date the email notice or attempted email notice is sent, in order to claim the prize. If a potential winner cannot be contacted, fails to sign and return the Affidavit within the required time period (if applicable), or if a prize or prize notification is returned as undeliverable, potential winner forfeits the prize. Receiving a prize is contingent upon compliance with these Official Rules. In the event that a potential winner is disqualified for any reason, Sponsor will award the applicable prize to an alternate winner by random drawing from among all remaining eligible entries. Only three (3) alternate drawings will be held, after which the prize will remain unawarded. Prizes will be fulfilled approximately 8-10 weeks after the winner has been confirmed.
6. Prizes: Five (5) prizes will be awarded. The prize will be a VISA gift card. Total Approximate Retail Value (ARV) of each prize is $200, and Total ARV of all Prizes: $1,000. All terms and conditions of gift card apply. Sponsor may substitute a prize of equal or greater value.
7. Release: By receipt of any prize, winner agrees to release and hold harmless Sponsor, Daniel J. Edelman, Inc., GSK, and their respective subsidiaries, affiliates, suppliers, distributors, advertising/promotion agencies, and prize suppliers, and each of their respective parent companies and each such company’s officers, directors, employees and agents (collectively, the “Released Parties”) from and against any claim or cause of action, including, but not limited to, personal injury, death, or damage to or loss of property, arising out of participation in the Sweepstakes or receipt or use or misuse of any prize.
8. Publicity: Except where prohibited, participation in the Sweepstakes constitutes the winner’s consent to Sponsor’s and its agents’ use of winner’s name, likeness, photograph, voice, opinions and/or hometown and state for promotional purposes in any media, worldwide, without further payment or consideration.
9. General Conditions: Sponsor reserves the right to cancel, suspend and/or modify the Sweepstakes, or any part of it, if any fraud, technical failures or any other factor beyond Sponsor’s reasonable control impairs the integrity or proper functioning of the Sweepstakes, as determined by Sponsor in its sole discretion. Sponsor reserves the right, in its sole discretion, to disqualify any individual it finds to be tampering with the entry process or the operation of the Sweepstakes or to be acting in violation of the Official Rules of this or any other promotion or in an unsportsmanlike or disruptive manner. Any attempt by any person to deliberately undermine the legitimate operation of the Sweepstakes may be a violation of criminal and civil law, and, should such an attempt be made, Sponsor reserves the right to seek damages from any such person to the fullest extent permitted by law. Sponsor’s failure to enforce any term of these Official Rules shall not constitute a waiver of that provision.
10. Limitations of Liability: The Released Parties are not responsible for: (1) any incorrect or inaccurate information, whether caused by entrants, printing errors or by any of the equipment or programming associated with or utilized in the Sweepstakes; (2) technical failures of any kind, including, but not limited to malfunctions, interruptions, or disconnections in phone lines or network hardware or software; (3) unauthorized human intervention in any part of the entry process or the Sweepstakes; (4) technical or human error which may occur in the administration of the Sweepstakes or the processing of entries; (5) late, lost, undeliverable, damaged or stolen mail; or (6) any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from entrant’s participation in the Sweepstakes or receipt or use or misuse of any prize. If for any reason an entrant’s entry is confirmed to have been erroneously deleted, lost, or otherwise destroyed or corrupted, entrant’s sole remedy is another entry in the Sweepstakes, if it is possible. If the Sweepstakes, or any part of it, is discontinued for any reason, Sponsor, in its sole discretion, may elect to hold a random drawing from among all eligible entries received up to the date of discontinuance for any or all of the prizes offered herein. No more than the stated number of prizes will be awarded. In the event that production, technical, seeding, programming or any other reasons cause more than the stated number of prizes as set forth in these Official Rules to be available and/or claimed, Sponsor reserves the right to award only the stated number of prizes by a random drawing among all legitimate, un-awarded, eligible prize claims.

11. Disputes: Except where prohibited, entrant agrees that: (1) any and all disputes, claims and causes of action arising out of or connected with this Sweepstakes or any prize awarded shall be resolved individually, without resort to any form of class action, (2) any and all claims, judgments and awards shall be limited to actual out-of-pocket costs incurred, including costs associated with entering this Sweepstakes, but in no event attorneys’ fees; and (3) under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim, indirect, punitive, incidental and consequential damages and any other damages, other than for actual out-of-pocket expenses, and any and all rights to have damages multiplied or otherwise increased.
12. Winner List: For winners visit http://champagneliving.net after the Approximate Drawing Date listed above and before July 1, 2011.

Comments

  1. I try to always eat a salad every day, only eat dessert 1-2 times a week (and when I do eat dessert it’s always healthy/organic) eat lots of fresh/organic fruits and veggies. And I try to bike/run for at least a hour a day.

    Thanks! 🙂

  2. I walk whenever and wherever I can. I park far away from the store doors to increase my steps. I try to eat fruit daily.

    I would use the gift card at the grocery store…and to get a new pair of sneakers!!

  3. I cut out a lot of fats from my diet ex: use balsamic vinegar instead of salad dressing on salads, mustard instead of mayo etc… I could really use some workout DVDs to get me motivated. That’s what I would use the gift card for.
    Ziggywag at yahoo dot com

  4. The most important little thing I try to do is WALK. Now that the weather is nicer it’s easier to walk every day. But, this money would be so helpful to join a new gym when we move in two months. I love having a routine and having a healthy component of working is important to me – and my body!

  5. I’ve been running 2 miles, and winning this would help me achieve my goal of staying healthy.

  8. I go to Curves three days a week for exercise and weight control classes. Winning this card would help me renew my membership at Curves.

  9. Well, I’ve tremendously cut down on my soda intake. So now I’m trying my best to eat junk food (i.e. cookies and ice cream) only ever now and then.

  10. I try to ride my bike everyday, weather permitting and eat fruits and veggies everyday

  11. Cut back on fast food outing and I’d love to win to stay motivated and excited about sticking to a new plan!

  12. I am trying to drink more water. I am also terrible at taking vitamins but found vitamins that are gummies that have all the extra vitamins I need including Calcium, B, and Omega 3. I am taking those every day now. I am also trying to eat better and walking whenever possible. I need to keep up with 6 grandbabies!

  13. since being diagnosed with RSD and MS i try my hardest to eat more healthier. to help out i take three different vitamins. Vitamin D, Vitamin B complex and a multi vitamin daily. Water, Water and more Water i drink each. i’m really into smoothies now, when ever i get a chance i get one from McDonalds the Wild berry one yummers, 😀 .. salads, carrots, apples, watermelon, or low calorie snacks is what i eat more off now.. sometimes i slip and eat chocolate, but that’s a hard thing to give up.
    i use to walk a lot before getting RSD and MS, but can’t anymore, so exercising is hard for me to do,that’s why i try my hardest to eat more healthier.

  14. Eating 2 apples a day. Eating a salad at least once a day and making myself walk even on rainy days and when I don’t fell well. I would love to win so I can get my bloodpressure down and keep continuing to be motivated and live a healthier life.

  15. I have purchased the P90X program! But, I need a set of wieghts to get started! I need to get some money together so I can buy them and get started on the road to a healthier me! 😀
    – approachthemike@hotmail.com

  16. WE DO WATER AREOBICE 3 DAYS A WEEK, TAKE CENTRIUM SILVER EVERY DAY. HAVE A SALD FOR LUNCH ALMOST EVERY DAY, WITH A HARD BOILED EGG OR 4 OZ OF FISH, (TUNA CANNED), BEEF, CHICKEN ON TOP WITH NO OIL HOMEMADE DRESSING. SINCE LAST MARCH MY WIFE HAS LOST 133 #. HAS A WAYS TO GO TO BE UNDER 200#

  17. We just realized this weekend that our son is overweight (he’s 7). It’s so hard to think of your child in this way, but we have to be honest or it could coat him his health. We have decided that we have to make changes now or he could suffer health issues for the rest of his life. While we cannot control what he does when he grows up, we are responsibility for him now. So this is what we are doing:

    – Each of us will walk/run a mile each day.
    – We will buy bike seats for the babies and go on long bike rides each weekend
    – We are cutting out the bad snacks (cookies, cakes) and replacing them with fresh fruits and veggies
    – We are only eating out once a month from now on
    – We are playing more together as a family (we got a pool and plan to use it often)

    We are NOT putting our son on a diet, but instead changing our whole family’s lifestyle!

  18. I try to walk as much as i can, however i have a very bad back so i have to stop often. Winning would allow me to get a treadmill of some kind that i can use to walk at home so if i have to stop i can rest on a chair and not the street.

  20. Everyone is trying to eat healthier and exercising just as I am. I also take the vitamins my doctor suggested, and keep my check ups every 3 months. My husband works long hours so he can’t get to the gym anymore. We were advised to get a treadmill so we could use it in any free time he had. The doctor said I should use it too, so I would use the money towards the purchase of the treadmill. With a treadmill in the house there would be no excuses to not exercise. Thank you for your consideration.

  21. I sign up for runs and triathlons to help keep me on target for exercise. I’d use the money to pay for the entry fees.

  22. I just got a bike that I plan on using for exercise as well as time with my kids. Now I haven’t ridden a bike in 15 years so the trial run was embarrassing. You certainly don’t forget but that doesn’t mean you still cannot fall off.

  23. I take a walk everyday with my dog and take a bag with me to pick up all the garbage laying around. So far I’ve filled my garbage can up two times, all the while getting exercise from all the bending and walking. If I win I can get one of those grabbers and a pair of decent walking shoes. So far I have lost 16 pounds, with many more to go.

  24. I keep baggies of raw veggies in my fridge ready for a snack or light lunch. On a recent roadtrip I munched on carrots and celery as I drove rather than the usual chips and junk.

  25. My goal is to utilize more fruits and veggies in my diet. Winning would help because I need a composter. We are slowly putting in a home orchard to have fresh fruit that is organically healthy.

  26. I have been practicing portion control and getting more fruits and veggies for those times I want a snack. I like to walk and have recently begun running the dog across the street and back when I take him out. I like to do toe raises when I am standing around idle and tightening my core muscles practicing good posture. I also really like sitting at my desk on my core balance ball and I move around on it working those muscles. I have also found that I can stretch my lower back rolling backward on the balance ball when I feel it going out…it works wonders, I love it!!!

    If I were to win I would use the money towards a gym membership and hopefully a treadmill for home as I live in a rainy region and sometimes don’t get out to walk as often as I would like.

  27. I would love to win because I am new to taking fiber every day for high cholesterol. I am open to trying any method in order to find the easiest and most efficient way to take it.

  28. I’ve been really trying to eat healthier. I’ve stopped buying sweets and instead am now keeping fresh fruit and veggies in the house.
    If I won this prize, I would use the money to get a really good pair of walking shoes. We just started walking daily and the shoes that I have aren’t the best.
    Thanks so much.
    rickpeggysmith(at)aol(dot)com

  30. eat whole grain breads, more greens, fruit, lean meats & exercise regularly

  31. I try and walk every day, i also have cut down on the desserts that i eat we have made 2 times a week for those. we always have fresh vegatables for dinner and we only eat fast food like once every two months.

  32. I am almost eating no sugar now. Hard at first but I feel better and am losing weight!

  33. One little thing I do to help me MOVE more: I use the upstairs bathroom, requiring me to take the stairs more often.

    Winning would help me pay my attendance fees at Weight Watchers.

    Thanks for this generous giveaway!

  35. I quit drinking soda. I increased my fruit & veggie intake. I increased my dietary fiber. I increased my water intake.

    lkish77123 at gmail dot com

  36. I have recently joined Curves and Weight Watchers. I have about 100lbs
    to lose and it cost a lot of money. I could really, really use to money
    to help ensure my success.

  39. I’ve started taking salads and fresh fruits for lunch. It really helps me have more energy – and I enjoy it much more than the frozen meals I was taking. Winning would help me afford these healthier foods – they do cost more than pre-packaged, preservative-filled foods. But I did read somewhere that paying more for better foods now can help reduce the money I have to spend later in health care to make up for poor choices!

  40. I’m doing my cardio workouts again and increasing the fiber in my diet.
    With the gift card I buy more fresh fruits and veggies!
    Thank you for this opportunity!
    barbara dot montyj at gmail dot com

  41. I started to drink more water and am trying to stop drinking so much pepsi.

  42. I try to get a good nights sleep. It’s not always the same number of hours but the rest per hour.

  43. 41, tired mom of three who is fighting cancer right now. Have put on tons of weight and seriously look like an oompa loompa right now. Was going to get back in shape right before my cancer diagnosis (already too heavy and had just decided to join a gym) but none of that happened – on to surgery, cancer treatments, isolation, loss of metabolism – ugh! Need to be healthy now more than ever! Would use this money to find a nutrition plan and purchase a start-up program of some kind.

  44. First and foremost, I have made a commitment to my health. I have given up soda. I drink more water, I exercise more, and I eat much healthier.

  45. I am cutting down on sugar and processed food, buying more organic food and I am taking healthy supplements, which is what the win would help me with, buying more vitamins and organic food.

  48. I started back on my we doing Wii Fit and going to get more exercise games.

    I would use it to get some Wii exercise games.

  49. I have been riding my exercise bike and drinking more water. This GiftCard would enable me to buy a padded seat for my bike and encourage me to ride longer. I would also buy some hand weights so I could add some weight bearing activites to my exercise routine.

  50. I’m trying to eat more fruits and vegetables and get more exercise, mainly by walking. Winning a gift card would help me buy a pair of Skechers shape-ups to help me get a better workout while walking.

  51. I exercise daily and start each morning with extracted vegetable and fruit juice (I make it every other week and freeze the portions). I also have zero nicotine and alcohol intake.

    We’ll do something fun with this – perhaps at the local organic restaurant.

    ky2here at msn dot com

  53. I try to eat foods that are high in fiber. I began eating more fiber several years ago when I was trying to lose weight. I would love to win! I have been wanting to try Fiber Choice and I could use a new pair of walking shoes! Thanks for the chance!

  54. I am walking more, eating higher fiber foods and really trying to cut down on the refined sugars and starches (that’s a tough one for me).

  56. I take multi-vitamins every day and try to drink at least 1/2 gallon of water a day to stay healthy!

    texastypeamom at gmail dot com

  57. I am trying to exercise more. I would love to have $500 to spend on a treadmill for my house!!

  59. small choices can be a big difference..use smaller plates, don’t buy the junk- period- fill the basket with fresh fruits and vegetables. I drink water with lemon…and yes have a ton of caffeine headaches but until I drink 1 whole pitcher of water no diet soda-

  60. Me and the kids play really hard at night. Whether it is a tickle fight, run and chase (as they call it) or dancing up a storm in the living room, I try and get in some active time with the kids each and every day. We are also drinking lots more water and trying to eat more fruits!

  61. I do some walking most days no matter the weather. I also choose the healthier choices when eating out. And… only one piece of chocolate allowed!

  62. My small choice now would be to start exercising daily. Winning would help me reach my goal since I would be able to buy some good running shoes.

  64. Lately I have been eating smaller portions and eating a lot of oatmeal instead of sweets.I have also been going for more walks now that the weather permits. champ_ion76 at yahoo dot com

  66. I’m caffeine free right now. I’m trying to take vitamins daily. And, drink more water and eat more fruits and veggies.
    jtmagmom73(at)gmail(dot)com

  68. I cook large pots of beans and freeze them and use small amounts at a time in soup, chili or casseroles. They are inexpensive and healthy.

  70. i have started walking and eating yogurt and hopefully if i lose some weight i can increase my exercise to a jog, lol. i also grill and steam my veggies now instead of cooking them to death in water and butter. thanks!

  71. i try to go on regular family walks and add low fat foods to our diets

    nickieisis3atgmaildotcom

  72. trying to jump start my system with healthier eating and drinking. Diabetes has me by the throat, not going down for the count!!

  73. I have started walking my dogs daily. I also cut HFCS out of my diet and lost 10 lbs and feel great! Winning would let me get that gym membership I have been wanting so I can try yoga and kettlebell

  74. I am trying to be more active with Sparkpeople.com. I’m working on drinking more water but it is slow going. We are growing a garden again which means fresh fruits and veggies! I really need a good quality pair of sneakers for the walks I plan on taking more of.

  76. Substitute sodas with water and lemon sweetened with Stevia. Use the gift card to purchase a shiny new bike to cruise the neighborhood!

  77. I recently found an old bicycle at a yard sale, and fixed it up, not great but it works. I ride it every night for exercise. So I watch alot less television now! I drink alot more water now, instead of soda. And I took the candy out of my bedside table and replaced it with FIberchoice fruit flavored tablets. They taste even better than the candy I was eating and they are better for me! If I was somehow lucky enough to win one of the visa gift cards, I would use it to buy a better and safer bicycle to ride! And of course to stock up on more FIberchoice!

  80. I am trying to walk more, cut out junk snacks, and I try to eat breakfast every day in order to start my day right.

  81. I do eat a healthy diet, but I eat a LOT of it! I’m going to be more mindful of portion size. If I’m the lucky winner, I will buy some new toning walking shoes for my daily walk.

  82. i am trying to get the whole family involved in healthier life style changes. the gift card would go toward that cause…whole foods shopping perhaps. cost more to be healthier, but we are so worth it!

  83. I try to eat vegetables with every dinner, but the cost of produce is so high, this money would help me be able to buy some better food.

    Margay1122ATaolDOTcom

  84. I focus on the basics – getting enough rest, good nutrition, regular exercise. I’d put a gift card to use for dance classes & organic food. Thanks for the great giveaway!

  85. We are planting a garden this year for fresh vegetables, and juicing more.
    Trying to eat healthier.

  86. I AM EATING MORE FRUITS AND VEGGIES NO JUNK FOOD AND THIS GC COULD HELP ME BUY MORE FRESH FRUITS AND VEGGIES

  87. I have 2 kids but I still make time to do an hour of cardio and strength training during the week. WEekend, we go to the park. I take b12 vitamins, drink lots of water, and eat carrots and tomatoes everyday for my snack with a fruit. Use only whole wheat bread and skim milk.

  88. I have 2 kids but I still make time to do an hour of cardio and strength training during the week. WEekend, we go to the park. I take b12 vitamins, drink lots of water, and eat carrots and tomatoes everyday for my snack with a fruit. Use only whole wheat bread and skim milk. The money would help because any money would help my family at this time.

  89. I’m working on drinking more water and really cutting down on greasy foods. We are extremely busy this time of year so it’s hard to eat the right foods since we are always on the go. We are trying to eat more salads and less fried foods. We are also spending as much time outdoos as possible. We pretty much live on the ballfield this time of the year so it’s not too hard. lol Thank you!

  90. Besides getting on the treadmill for 45 minutes a day and walking 4-5 miles a day, I am planting a veggie garden, I tend to eat more veggies if they are fresh and I grew them for some reason. This would help me by allowing me to get the rest of the plants and accessories I need for my garden.

  91. I am trying to walk more, drink more water, and try to do some core muscle exercises.

  92. I am trying to eat more fresh fruit and vegetables and to walk more. I know that I need to do more and am working on that. If I win I would use the gift card to buy more fresh fruit and veggies:) I might buy some more plants for my garden.I love growing my own food.Thanks for the giveaway:)

  95. I’ve been trying to drink more water and take my vitamins every day.

  96. I try to keep up with my yardwork, which helps me get more exercise. Also, last week, when low on gas, I decided to park 3 blocks from the post office and walk to mail a letter. It saved gas and kept me from tangling with one-way streets. Anothert thing – we’re trying to seriously cut the amount of sugar in our sweet tea pitchers – like 75 percent.

  97. My son has to take fiber and I have to take it off and on so I might as well take it all the time now, I received a sample of the new Fiber Choice and it tastes great! I”m trying to cut down on sweets in our home and include more fruits. We play outside when we can and get some exercise. The gift card would help make our grocery bills a little less painful for a little while. Thanks for running this giveaway.

  98. i try to eat more fruit and vegatbles in thier natural form. Get outside as much as possible to stay active.

  100. Winning this can help me buy healthier food, because it less expensive to buy packaged and processed food.

  101. I watch my portion sizes, walk every day, and zumba at least twice a week. Winning this will help me continue to pay for my gym membership!

  105. i eat gluten free and low carb as much as possible- high fiber and proteins, to keep me full and give me energy- winning this would be super fantastic, because not only are the items somewhat pricey- but i live in a very small town, and end up having to order stuff online.

  107. Some of the healthier choices I have been making are parking farther away from the stores when shopping so I will walk more. Taking the stairs instead of the elevator or escalator. I have been following the Weight Watchers program online and they always urge more fiber in my diet. I add extra veggies and fruits daily, but sometimes need a little extra fiber. If I should win, I would join the new fitness club that recently opened near me. I could really use some toning up and body strength!

    Samfor3(at)frontier(dot)com

  108. This year I’m going to up my fiber with Fiber Choice as well. I’ve used it in the past the surprised how nice the taste is. I’ll also plan on jogging more to keep my weight off now that I’m over 50.

  109. I take time at least once a week with friends to go out and enjoy. It takes my mind off of work and school and allows me some time to forget how jam packed my life is. That night of having fun, just makes the entire week go so much smoother. I’m trying to lose weight as well…thanks for the tips.

  110. I make sure I don’t grocery shop hungry so I don’t buy alot of tasty junk. I started taking fish oil&probiotics, and I add wheat germ to my yogurts&applesauces. The weather is finally warming up here in NY so I’ve been walking more,and just had a bone density test and a full blood screening for ‘the works’. Exercise & Pepperidge Farm are my biggest obstacles to face! 🙂 barkergirl33@yahoo.com

  112. I try to exercise at least 30 minutes a day, eat more veggies and salads, get 2 to 3 servings of fruits a day, and lots of fiber. I eat low fat/low cal yogurt for desserts and have drastically cut my consumption of the cheese that I love. I also drink at least 64 ounces of water every day and limit diet soft drinks to one a week.

  113. I try to get in some exercise at least 6 days a week, keep my fat intake low and my fiber content high. It’s working… 70 pounds down, 30 to go!

  114. One small choice I made recently was to replace the sour cream I use in recipies with fat free yogurt (homemade). It has saved me tons of calories and it’s just as delicious…no one in the family has noticed the switch.

  115. I incorporate veggies into nearly every meal. I have been diagnosed with high blood pressure, so I’ve made some serious changes to my diet. This GC will just help me along that path to good health

  116. A small choice I make is to go to Zumba a few times a week. Winning this would help me pay for it!

  117. Some of my small choices to get healthier:
    1 – I’m making myself eat breakfast (shredded wheat cereal)… then I’m in a better place to make better eating decisions the rest of the day
    2 – I’m planting a bigger veggie garden – good exercise AND if I have lots of fresh veggies in my own garden I won’t go spend money on not so great foods

  118. I’ve been trying to eat better foods. Winning would help me afford trying new things.

  120. I try to get in a daily walk each day weather permitting but during the summer months its difficult to get motivated because of the heat. I’d love to win the gc to purchase a treadmill which would permit me to exercise when the weather doesn’t allow me to.
    Dove056 at aol dot com

  122. I have started walking every morning rain or shine. I also am adding more fresh fruit to my diet.

  123. I have a gym membership and go there to lift weights and ZUMBA! I would like to win, to help pay for my gym membership!

  125. I try to take a walk every day and drink plenty of water. I would buy a new pair of walking shoes with the gift card.

  126. I try to get in my daily fiber every day through the foods that I eat, but I think I am going to pick up some Fiber Choice for those days that I don’t make the good choices. I also try and hit the gym at least 3 days a week–winning will help me keep up the gym membership!!

  127. I have been decreasing my carb and sugar intake,Type 1 diabetes according to the doctor from my last complete physical a month ago. I would use the card for cookbooks with healthy alternative recipies.
    carolkfoster at comcast dot net

  128. I try to keep fruit around for those sweet cravings. If I MUST have chocolate, I have a small glass of chocolate almond milk. For my savory cravings, I choose veggies and homemade dip (made with greek yogurt and spices). Gotta shop from the store perimeter as much as possible! Winning the $200 would help me be able to buy healthier foods every week for a couple of months. 🙂

  130. The dog forced me to walk. Now I make him because I can see the difference just 30 min. every day of regular walking makes in my muscle tone.

  131. I try to have raw veggies and fruit ready in the fridge to snack on to help me eat better. I do not get enough fiber in my diet so winning this would help me try fiber choice (and hopefully I would like it) and make better choices.

  132. I have already started walking a few days a week, but need a little more motivation to start doing it every day with NO excuses! $200 for a new spring/summer wardrobe would be a HUGE motivator for me!

    kitty32504 at cox dot net

  133. I get up a little earlier to get on the Wii every morning, it has made a huge difference to me and my day

  135. My suggestion is to get up with every commercial and do something. There are a plethora of sites that give exercises. Do one during each commercial? I would get myself a new exercise ball and some new hand weights if I won.

  136. I gave up eating things with refined sugar. Eat more fruits and veggies. Drink more water. Take vitamins and supplements. Get some exercise 3 X week.

  138. I go swimming three times a week and walk the other days.
    I stay away from fast foods (once ever two or three months some french fries so I don’t feel deprived)
    I’ll use the prize to get more organic veggies at the farmer’s market.
    Thanks for the contest.

  139. I take long walks every day with dog KC she loves it and it is so good
    for both of us. I drink more water every day and I am eating more fresh
    fruit and veggies.

  140. I love these two simple ideas since evenings are hard to overcome.
    a.) If I’m craving sugar at night…have a spoonful of peanut butter to satisfy the craving & increase my protein
    b.) Add more fiber to my diet.

    Two little baby steps that I will try along with more exercise in the evening. Even if it is just 15 minutes that is a good place to start.

    Thank you

  142. I’ve cut out red meat from my diet, and switched to drinking diet soda instead of regular. This was actually my resolution, and i’ve lost about 15 pounds already! It’s amazing how much little changes can help. If i won, i would use the card to buy the expensive health foods i can’t afford right now!
    aeris321 at gmail dot com

  144. My goal is to become more hydrated by cutting down on sodas and adding more water into my daily intake.

  145. I try to walk whenever it is practical. I’ve cut out sugar and increased vegetables. If I won I would use the money to try out some healthy alternatives such as quinoa and black rice.

  146. I am trying a new way of eating with the Dr. Gene Chilton diet. It is drinking alot of water and eating all healthy foods.

  147. I am adding more fruits and veggies (and therefore fiber) to my diet. (Sounds like your Dr and mine are the same person…or maybe it’s because I am also one of those who doesn’t do it if it’s not easy!)

  149. To keep healthier I try to keep my serving sizes down to be accurate with the food pyramid standards. We live in a world that is so over the top with food, we forget how little actual real serving sizes are, so I try to realize that everytime I eat and at first it feels like you are eating like a bird but over time it gets easier. My goal is to always follow serving sizes.

  151. A small choice I am making is to increase whole grains in our diet. If I win this generous prize, I will buy new walking shoes and re-stock the pantry. Thanks for the giveaway.

  156. I’ve changed my morning meal from toast to a high protein shake and I take two 20oz bottles of water to work with me each day.

    If I win, I’d stock up on my protein powder!

  157. I have started to buy more whole wheat based products and organic products. These gift cards would help with the extra expense of eating healthier.

  158. I have incorporated more fresh fruits and vegetables into my diet and less red meat to llower my cholesterol and lose some much needed weight loss.

  159. I have done alot of small things in the past year for myself and my 12 year old daughter to become healthier. We switched to skim milk, eat whole grain bread, I stopped buying potatoe chips for my daughter, I had already cut out frying foods years ago due to my diabetes and high cholesterol and high blood pressure. I either bake, broil, or grill meats. My 12 year old daughter has inherited high cholesterol from me, so I have been trying new things this year. I personally, have been trying to ween myself off of diet Mt. Dew, I started by adding a little water to my cup of Dew, eventually, hopefully, it will be all water. Wish me luck!!

  160. I am a breast cancer survivor. Although I have already lost over 50 lbs., my wants me to lose about 50 more. I have been eating healthier (and more often), taking the dog for long walks a couple of times a week and have just generally been watching my diet. Since my last visit I have lost an additional 10 pounds. 40 more to go!!

  164. I eat lots of veggies and fruits but I know I don’t get enough fiber in my diet. Winning this would help let me try the fiber one products with the sample and with the $200, I would put towards a new treadmill.

    kport207 at gmail dot com

  165. There are four things I need to be doing better.
    1-more green veggies
    2-30 min of exercise a day
    3- lots of water
    and 4- cut down on the sugar.

  166. I choose water over soda for better health. I would use the prize to buy healthy groceries.

  167. I’m trying to drink more water and eat fruits and veggies for snacks instead of processed foods!

  168. A very small thing that I am doing is trying to work out consistently 4 times a week.

  169. i try to drink lots of water and eat healthily, this would help me get healthy snacks

  171. I’ve decided that I need to workout at a gym. Winning would help with the membership costs. Thanks

  172. We juice fresh vegetables and fruit everyday…as well as eating bananas, oranges, red peppers, salads, etc… everyday. We also try to not eat too many processed foods, especially those containing soy or soy products, as I have to avoid soy in my diet. If I win, we would use it towards groceries. Thank you!

  173. I am increasing my fitness classes to 4 a week, drinking more water and increasing my fiber intake to help keep from snacking.
    If I was one of the lucky winners I would use it at the grocery store to buy more fruits and veggies!

  174. need to exercise and winning would help me buy some weights to use

  175. I drink more water, park farther from the doors at the shopping centers to get more exercise, eat more whole grains, and less sweets.
    I’d use the Visa for grocery shopping.

  177. I try to purchase less processed foods. Unfortunately, around here healthier food is often more expensive than unhealthy boxed stuff, so the $200 would help a lot with groceries!

  179. The choice of being vegetarian has made me feel healthier and I would love to go into raw foodism. A $200 gift card would be great to help purchase a Vitamix blender to start making raw smoothies!

    indyfree07@hotmail.com

  180. I want to start walking more for a better, healthier me. I have a problem, a big problem finding proper, supportive and comfortable walking shoes. I have a closet of expensive, useless and unused shoes for walking, but I’ll keep looking.

    I also want to try raw food juicing. I am growing a few of my own vegetables, mostly tomatoes and I would love to try juicing those I don’t eat in salads. Juicing would be a good way to get veggie nutrients, since I like so few “good for you” veggies.

    dchrisg3 @ gmail . com

  182. I have cut out the sugary soft drinks and started drinking more water. I also try to eat more fiber every day. I would use the gift card to go to the grocery store and to try some Fiber Choice.

  183. I have finally decided to do something about my weight. I want to be around for a long time for my kids so I dusted off the treadmill and have started walking/jogging every day. I have also added salad to every dinner. Before, salad was a once a week kind of thing. I make sure the salad is the biggest thing on the plate. Winning this would really help me kick start my healthy living program. Would love to buy myself a couple of nice workout outfits to help make myself feel good and a new pair of jogging shoes. Of course, could use it to help pay for all the fresh fruits and veggies that I am now eating too.

  184. I don’t eat sweets at all and I go for a walk everyday. I need to drink more water and I know I don’t get enough fiber in my diet. I need to start eating more fruits and veggies, so I’d use the GC to get some healthier groceries.
    Thanks for the giveaway!
    eswright18 at gmail dot com

  185. I have cut out empty calorie foods like soda and work out 5 days a week

  187. Having a set exercise time works best for me since I tend to “forget” it if it’s not on the schedule. Have been drinking more water, eating more fruit and incorporating more vegetables into meals. Getting a good night’s sleep is also an important health factor.

  188. Sorry! This is a dupe of my previous post since I didn’t say how winning would help achieve my goals. Having a set exercise time works best for me since I tend to “forget” it if it’s not on the schedule. Have been drinking more water, eating more fruit and incorporating more vegetables into meals. Getting a good night’s sleep is also an important health factor. If I won, I’d buy some cute exercise clothes that would make my workouts more fun.

  189. Trader Joe’s offers healthy snacks at reasonable prices that I keep for office munchies.

  190. I’m making smarter eating and snacking choices and getting more exercise. I do need to up my fiber but haven’t found a product I like yet. I’d love to try this and see if it’s a fit for me.

  191. I NEED ALOT OF VITAMINS AND MINERALS SINCE MY GASTRIC BY-PASS SURGERY. MY BODY HAS BEEN DRAINED OF EVERYTHING AND I ALMOST DIED TWICE.

  192. I have taken up gardening and landscaping which gives me lots of exercise . I also try to drink more water. Winning would help me keep things on track
    seaburd at comcast.net

  193. I walk my dog daily to help lose weight and feel better about myself!!

  195. I’m going to increase my fiber (I love FiberChoice tablets!), and commit to walking 3 times a week.

  196. My goal is to lose weight and develop an exercise routine and actually stick to it. Winning would help me buy healthy foods and some workout videos.
    lazybones344 at gmail dot com

  197. I have cut soda out of my daily drinks. I try to stick with water but also have juice and milk cravings lots too! This would really benefit me if i won this contest to purchase the vitamins i lose from drinking only water. 🙂

  198. I’ve been trying to include more fruits and vegetables in my diet and less processed food. If I won this, I would use it to buy fresh produce and try out a few recipes.

  199. I try and walk more in the summer and I try and eat better by eating more veggies and less salt! I always used too much salt so trying really hard to cut back and drink more water! If I won it would help with buying better food things are so high these days! Thank you very much for the great giveaway!
    tishajean@ charter.net

  204. On a personal note I am 125 pounds over weight, I have drastically reduced my salt intake and am counting calories. In addition to everything I am walking 35 minutes a day. All my weight wasn’t put on in one day and won’t come off in one day. I am putting one foot in front of the other and making a change. Thanks to a loving wife and daughter I am coming a long way. Great contest, thanks for the chance to win.

  205. I have been trying to eat healthier, by cutting down my portions and eating more ground turkey. I have found that if you cook the turkey in a patti form and cook, when almost done, add low fat mozarella cheese and salsa, then let simmer so the flavor absorbs, it is absolutely delicious. Thanks for the giveaway

    karenb834atyahoo.com

  206. Yay, thanks Fiber Choice! I have to say, those things are the reason my tummy made it through pregnancy. Ugg.

    My small choices to improve my health revolve around my battle with and love for sugary drinks. I try to stick to water and iced tea to avoid the delicious and horrible sugar and caffeine found in my favorite sodas and lattes.

  207. I have been enjoying Fiber Choice for some time! They are tasty like little candy wafers! I try to walk the dog every day, it’s good for both of us!
    ravzie@yahoo.com

  208. I try to eat more fruits, vegetables, and unprocessed foods everyday. This gift card would help me buy the right food choices.

  212. I walk every single day and trail run when I can. I keep my body weight under 160 pounds always. I try to get a good nights sleep every night. I try to eat fresh fruits and veggies every day and I take my vitamins daily.
    kakihararocks@gmail.com

  214. I’ve found the joy in excercising again by doing pilates and yoga (and I sneak in a few Just Dance sessions on the wii every now and again lol) and have lost some weight. I would love to win to purchase new excercise clothes now that mine have gotten a bit too big (YAY me!) to keep me motivated to keep on keeping at it.

    Thank You!
    Theresa

    paradise459 (at) sbcglobal (dot) net

  215. The small choices I make for better health is walking more, eating fruits in place of unhealthy snacks, kicking the soda out and replacing it with diet or water . Win ning this gift card will help towards the cost of a bike and further my goal to fitness.

  216. I have added a fruit and veggie to every meal and have dried fruit and almonds for my snacks. I try to buy organic too.
    I have also started using a pedometer and try to beat my steps from the day before.
    Winning would help me buy my organic groceries.
    katklaw777 at yahoo dot com
    Thanks for the great giveaway!

  218. I’ve been working on increasing my fiber too! I also walk a whole lot. I walk during my two 15 minute breaks at work, which adds an easy 30 minutes of exercise each weekday and I walk my dog 2-3 miles every day. I’ve also decided to sign up for a half-marathon, and if I won, I could use the money towards my entry fee. Thanks!

  219. I have actually been using Fiber Choice. It’s so much better than the mix-with-water “sludge” stuff.
    I have been cleaning up my diet, especially trying to reduce “bad” fats.
    I could use a good pair of walking shoes to jump start my exercise program!

    ceriehl at gmail dot com

  220. I have to lose weight for my health(diabetes,bp,back issues,ect.).I am trying to eat healthier and cut out processed foods.This would help me get some proper equipment(since walking is getting harder for me).Thanks!
    lstanziani(at)yahoo(dot)com

  221. i’ve been cutting down on the carbohydrates

    chromiumman (at) mail (dot) com

  222. I try to make healthier food choices, but with soaring prices and a limited income it keeps getting harder.

  223. So Sorry, I forgot to include my email in the prior comment. I try to make healthier food choices, but with soaring prices and a limited income it keeps getting harder. This would help much.
    spiersrp at gmail dot com

  224. I ride a bicycle to work and if I win the $200 prize I would buy a new bicycle.

  225. $200 would go far in my quest to eat healthy by buying fresh produce at the supermarket.

  227. I now eat oatmeal every morning and exercise while brushing my teeth (hey, don’t laugh – it is great!)

  228. I drink a full glass of water every morning. Winning would help me reach my goal of getting a water filter for some better tasting water.

  229. I have started preparing more “real” food and making things from scratch. No more food from boxes, cans, or microwavable packages. I am also drinking mainly water and tea, no more soda. And, I am getting more exercise by doing fun things outdoors, such as bike riding, taking the dog for a walk, kayaking, hiking, walking on the beach, etc.

  230. I’ve cut sugar and salt out of my diet. I would use the Visa card to buy a bike to get more exercise.

  231. I am actually eating much more mindfully- I used to be a mindless muncher and it was not my friend. I am also moving more. Salads and soups are a huge part of my diet now so I am getting in plenty of fresh fruits and veggies.

  232. JUST STARTED YOGA AND PILATES CLASSES – AND THEY BEGIN MY MORNING WITH A POSITIVE START

  233. eating more veggies and watching those portions!
    this would help because fresh fruit and veggies are not cheap!
    ardelong2(at)gmail(dot)com

  234. I am 53 years old and I try to stay as healthy as possible. I walk every day and I eat yogurt, grapenuts, turkey, fruit, but I just can’t do the vegetables!! I really need help and the gift card would be awesome with the cost of healthy food these days!!

    Thanks for listening!!

  235. I am almost 65 so am trying to get back in the swing of taking better care of myself but old habits are hard to break…One of the things that I want most to do is eat better…am trying to eat my fresh fruit and vegetables. My dog loves the fact that each day try to make sure and take her for a mile or so walk…these are small steps but am hoping to work my way up to bigger and better means of taking care of my health…

  236. I’m always trying to eat more fruits and veggies. $200 would pay for most of 1/2 share at the CSA!

  237. Since I’m pregnant, I eat healthier than when not pregnant. My son and I go to the YMCA to swim and I walk with my hubby/friends when I can. An extra $200 would help pay for my YMCA membership so I can continue to stay healthy/active now and post baby.

  239. i eat a lot less red meat than i used to, as well as take gummy vitamins b/c i hate taking pills!
    kolpin4680 at gmail dot com

  240. I am counting my calories and making sure I keep a daily balanced diet with an app on my phone. I’m also doing my best to get out and walk/run two or three times a week. This would be great to win – I would love to go to the bulk stores and stock up on frozen fruits, yogurts and juice so I can make a great smoothie to start my day out with.

  241. Even when I want to reach for the chips, bread, or pizza slice, I mentally tell myself the healthier choice is what I need right now to reach my weight loss and overall health goals; and then I eat accordingly. So far, so good. I’m really psyched about the great choices I’ve been making.

    I would use this win to help me with my health journey by using it to purchase delicious and healthy fruit, nuts, and veggies.

  243. I cut out fried food completely (its a trigger food), I go to the gym regularly, drink water instead of soda, eat more fruits and veggies, cut back on my caffeine intake and I try and make sure to get 8 hours of sleep per night.

  247. We exercise every day and are trying to be good by eating a special diet-Gaps, to heal ourselves.
    This would be great because though my hubby has workout clothes I do not and I look pretty bad -ragged and just crappy clothes that are not even work out clothing. I also need shoes as mine have many many miles on them as we do a strenouous up and down hill 3 mile walk every day.
    spcale at yahoo dot com.

  248. I am trying to get healthier by eating more fruits and vegetables. And cutting down on fats and salt. I would use the gift card towards a treadmill. I need to start walking for exercise.

  249. The main thing I am trying to do is to eat a lot more fruit and fresh vegetables. I am also increasing my walking, and I do need a new pair of walkers–the gift card would help with that.

  251. I have made a choice to get a second job that’s pretty physical so I can get in shape and make money at the same time! I also make sure to eat as many fruits and veggies that I can, drink water with meals, and add extra fiber if I can. Winning would help me reach my goals because I also want to add some running into my routine but I don’t have a decent pair of shoes..this gift card would allow me to buy some running gear so I can get out there and do it!

  253. Gift certificate would go towards more fruits and veggies. Trying to eat healthier, but costs are going up. Trying to do more aerobics.

  254. I exercise several times a week and try to eliminate processed food from my diet

  255. I take my dog for a walk a few times a week which gives us both some exercise. I also enjoy riding my bike. I’m trying to make healthier eating choices by keeping fresh fruits and vegetables for snacking and adding a vegetable or a salad to my meal. I would use the gift card to get a new pair of running shoes.

  256. Just making small changes like eating brown rice and whole wheat pasta and bread, switching out the chips for nuts and trail mix, and drinking as much water as I can stand with and between meals, has made a huge difference. The gift card would take me to the next level so I can invest in some new free weights and supplements to kickstart my workout and improve my fitness even more. Thanks!

  257. I have lost 50lbs over the last year from exercising and cutting out sugar/carbs. If I win, it will help me buy healthy foods and a stop watch.

    kylie8cake (at) gmail (dot) com

  258. I’ve been taking an exercise class with my sister and have been weight training to increase my muscle mass. I’ve also been following the weight watchers plan and have lost 9 lbs and am well on my way to my goal!
    nrdunningATgmailDOTcom

  259. AWESOME!

    THANKS FOR THE GREAT GIVEAWAY OFFERING!

    And I run 2 miles each morning, take a multi-vitamin supplement daily and try to eat healthy meals!

    Good Luck to All!

  260. I’ve started forcing myself to exercise at least 4x a week, eating healthier, swimming, and increasing fiber!

  261. I try to watch the trans fats and saturated fats.
    This would help as I dont get enough fiber in my diet and need to eat more fiber

  262. I eat more fruits,vegetables and whole grains! Winning would help me buy more healthy slimming foods to cook and snack on! I also want to buy some yoga dvds and a Wii fit!
    Thanks for an AWESOME GIVEAWAY!

  263. I am trying to exercise more. Drinking less coffee and more water. Thanks for the chance to win.

  264. As a person with SLE (LUPUS) and a mechanical mitrate valve I have beaten the odds and am alive!Winning this would help me get to Dr.’s appts. and buy the healthy food I need.Being on disability keeps me from doing that.Signed ,a Survivor

  265. I forgot to mention after heart surgery I gave up a 30yr habit of 2packs a day cigarrettes and am jubilant about it.I was also a Mountain Dew addict and now drink about 1 can a month.I have switched to baked instead of fried,veggies,salads,etc but have to watch the thickness of my blood too!Me,Kim,the survivor!LOL

  266. Some choices I have made is to eat whole grain breads, eat more salads, and exercise no less than 3 times a week.

    Winning this would help me use it buy new exercise equipment and encourage even more physical exercise.

    ardy22 at earthlink dot net

  267. In addition to working out 3 to 4 times a week, I am now walking to work, walking to the gym, and then home. Since I’m getting stronger, I’m also trying to lay off the wine at night while I’m cooking dinner. That’s harder than adding on all the exercise!

    wolverina401 at gmail dot com

  268. Right now, I’m transitioning my entire family from white breads and pastas to whole grains. It’s hard with little kids because they are used to and love their white bread and spaghetti, but we went to half and half and pretty soon I’m going to all whole grain products. We certainly will benefit from more fiber and less simple carbs. Healthy foods tend to cost more, so winning would really help with the grocery bill…thanks for the chance.

  269. I try to get a bit of exercise daily, drink a lot of water and I am a salad freak…love salads. I am adding more fiber to my diet and take a daily vitamin. 🙂 Winning would help me by allowing me to purchase Fiber One products, in bulk, and eat healthier. Thank you.

  270. I would take my winning money to a health food store and load up on some good healthy stuff that I usually can’t afford. I rescue cats and spend most of my money on them! I have drastically cut down on my soda intake and eat a lot of blueberries and other good fruits mixed with yogurt instead of eating a lot of candy (my weakness!).

  272. I am walking and cutting out soda, along with taking Vitamin D supplement along with my other vitamins. Thanks!

  274. I have switched to whole grain products, fresh fruits and vegetables and lean proteins such as chicken breast to be healthier. This gift card would help me because healthier foods unfortunately tend to cost more and this would give me extra funds to be able to buy more healthy items.

    longbarb1@aol.com

  275. I’m trying to get to the gym more often. This would help pay for that. I do need some healthier items in my cabinet as well

  276. Thanks for the giveaway…we do not use any salt in the kitchen, nor do we use butter anymore in cooking…instead we use various herbs/spices & olive oil. My wife & I swim laps, run, or walk together 3-4X each week for fitness.

    Would use the gift card toward a bicycle to take advantage of local bike trails !

    senorpiero [at] yahoo [dot] com

  278. I’m trying to shift to all organic foods, but it is costly and this would help.
    momznite_at_yahoo_daught_com

  279. I read the labels on everything, and I try to make choices that are a little bit healthier. I look for bread, for example, that doesn’t have high fructose corn syrup. I’ll compare similar products and try to find the one that has the most natural ingredients or at least the fewest ingredients overall.

    This win would help me by allowing me to pay a little bit more for “the good stuff,” at least for a little while. I think this would help me and my husband to lose weight and be healthier.

  280. I started drinking diet colas over regular colas. I started walking the dog daily. I stopped eating such large portions. All this is helping me lose weight and become healthier. The gift card would allow me to purchase some excellent walking shoes so I could walk healthier!

  281. I try to make better choices by eating healthier. I am diabetic and this would help me to purchase groceries intended just for me and not my whole family.

  282. I’ve been trying to revamp my eating habits but haven’t had a lot of success. However just this week I had a short bout of illness and had no appetite for almost 3 days. I decided this is the time to really put my intentions to work. I had several small meals throughout the day but didn’t give in to my usual snacks. Instead I had extra fruit and yogurt. I’ve also been told that regular coffee makes the body retain water so I’ve been coffee-free for 4 days.
    I rarely use salt and salads are a regular part of my diet so I guess I’m not doing too bad.

  285. I walk 3-4 miles a day. The money will help me buy a bike to also exercise with.

  286. I started walking to the high school, two miles away, to do my volunteer shift at the after school snack stand. And to the bank, 1 mile away, to deposit the marching band’s money from fundraisers, as I’m the Treasurer. And, let’s not forget the walk to Rite-Aid for precriptions. Feels great!

  287. I try to add foods that are rich in quercetin, rutin, and hesperidin to reduce inflammation. The $200 gift card would go to getting my brother a netbook. He has been my main support since my mom died a year ago.

  288. I try to eat a very healthy and well balance meal everyday. I exercise, walk and drink alot of water. Also, I included FiberChoice in my diet. The $200.00 gift card would be very helpful to me and I will be able to improve on my food supply. It would be a bless for me to recieve this prize and I’m hoping and praying that I’m one of the lucky winners.

  290. I try to eat better by eating more fruits and veggies, however, with the cost of food it makes it tough. This would def. help.

  292. I purchased the p90x DVD’s off online a little more than a month ago. I’d seen the commercials several times and sifted though a load of reviews before I purchased the product.Thanks dinmomnidzyx.

  293. Useful info. Fortunate me I discovered your web site by accident, and I’m shocked why this coincidence did not came about in advance! I bookmarked it.

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  297. 8 Causes of night sweats

    Night sweats refer to excess sweating in the evening. but rather if your bedroom is unusually hot or you are wearing too many bedclothes, You may sweat while sleeping, And this is typical. True night sweats are severe hot flashes occurring at night that can drench your clothes and sheets and which aren’t related to an overheated environment.

    it’s important to note that flushing (A warmth and redness of the head or body) May be hard to differentiate from true night sweats.

    there are several different causes of night sweats. to see the cause, A doctor must get a detailed medical history and order tests to decide whatmedical condition is liable for the night sweats. Some of the known conditions that can cause night sweats are:

    a menopause. Tuberculosis is the infection most commonly associated with night sweats. But bacterial infections, say like,resembling endocarditis (joint inflammation of the heart valves), Osteomyelitis (bloating in the bones), And abscesses can cause night sweats. night sweats are an early symptom of some cancers. factors behind type of cancer associated with night sweats is lymphoma. Taking certain medications can lead to sweating. Antidepressant medications are a common type of drug that can lead to night sweats. From 8% to 22% of people taking antidepressant drugs have night sweats. Other psychiatric drugs have also been combined with night sweats. cures taken to lower fever, something like aspirin and acetaminophen, can now and again lead to sweating. Low blood glucose can cause sweating. Uncommonly, Neurologic criteria including autonomic dysreflexia, Posttraumatic syringomyelia, cerebrovascular accident or cva, And autonomic neuropathy may cause increased sweating and may lead to sweating.

    Show locations SOURCE: 2020 WebMD, LLC. View online privacy policy and trust info Next Article Is It Thyroid Disease or Menopause?top chioces [Vid_icon]Are You pitfall Sex? Menopause and Urinary Tract attacks Thyroid Disease and Menopause [Ss_icon]a menopause: what is available HRT: just what are the Risks? Treating Menstrual Migraines further reading All About Menopause and Perimenopause Including Menopause Is Soy a Remedy for Hot Flash Symptoms How to Sleep Better With Menopause The Change Before ‘The Change’ Hot Flashes: Cursed eternally? hrt: Revisiting the Hormone Decision sweating Topics

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Trackbacks

  1. […] Heathier Me – Fiber Choice is helping! | Champagne LivingDescription : Release: By receipt of any prize, winner agrees to release and hold harmless Sponsor, Daniel J. Edelman, Inc., GSK, and their respective subsidiaries, affiliates, suppliers, distributors, advertising/promotion agencies, ….. My son has to take fiber and I have to take it off and on so I might as well take it all the time now, I received a sample of the new Fiber Choice and it tastes great! I”m trying to cut down on sweets in our home and include more fruits. …http://champagneliving.net/hea .. […]

  2. […] Heathier Me – Fiber Choice is helping! | Champagne LivingDescription : Release: By receipt of any prize, winner agrees to release and hold harmless Sponsor, Daniel J. Edelman, Inc., GSK, and their respective subsidiaries, affiliates, suppliers, distributors, advertising/promotion agencies, ….. My son has to take fiber and I have to take it off and on so I might as well take it all the time now, I received a sample of the new Fiber Choice and it tastes great! I”m trying to cut down on sweets in our home and include more fruits. …http://champagneliving.net/hea .. […]

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