One of the biggest benefits of driving is an increased sense of independence. Despite this, 66% of drivers in the U.S. say they experience anxiety when driving. Driving anxiety is risky as it can have a physical response on your body which can impact your safety on the road. But worry not, as these tips will help you overcome your anxiety so you can drive worry-free.
Play music
90% of drivers drive with music on, according to idrivesafely. Studies have found that listening to music while you drive can improve your mood. It also has a calming impact on your heart and helps you to stay focused on the road. Any music can help you feel less anxious as the rhythm and familiarity will make you feel good. However, research has concluded that low arousal classical music and gentle music without words are typically best for keeping drivers relaxed.
Stick to good driving conditions
If you’re an anxious driver, it’s best to stick to good driving conditions as these will help you increase your confidence. Driving in daylight and in good weather is recommended. It’s also best to avoid roads that are well-known for being dangerous. For example, the I-70 which runs from Utah to Maryland is known for its high accident rate, high speeds, and high winds. Similarly, the I-20 which goes through Fort Worth, Texas, is the second most deadly road on The Zebra’s list of risky roads. Being involved in an accident is a highly anxious experience. Make sure you know what to do if a collision occurs. A car wreck lawyer will help you with your legal rights. They’ll also assist with your insurance claim and work to get compensation for you.
Practice tricky maneuvers
Maneuvers cause drivers the most anxiety. 26% say merging onto the highway is stressful, while 19% say they feel nervous when backing up or reversing. To overcome this anxiety, practice these maneuvers as much as possible. Have someone else in the car with you when you’re getting onto the highway to be a spare pair of eyes. Practicing backing up and reversing in parking lots can be a good way to get used to doing these maneuvers.
Driving anxiety is a common problem, but it can seriously impact your confidence on the road. Follow this advice and you’ll be a better and happier driver in no time.
