• Home
  • Welcome!
  • How to Work With Us
  • Contact
  • Mission Statement
  • Privacy Policy
  • The Compass Girls

Champagne Living

Live the Good Life!

  • Aging
  • Health/Wellness
  • Fashion/Beauty
  • Home
    • Snowbirds
  • Travel
    • Cruise
    • USA
      • Florida
      • Las Vegas
      • New York
    • Mexico
    • Europe
    • LGBTQ Travel
  • Food/Drink
    • Drink
    • Dine In
    • Dine Out
    • South Florida
  • Celebrations
  • Cars/Bikes/RVs
  • The Buzz
    • Men’s Corner
  • Magazine & Gift Guides
You are here: Home / Style / Am I up for a 30 day walking challenge?

Style

Am I up for a 30 day walking challenge?

walk it off in 30 days

I’m going to try, because it seems that unless I’m FORCED to get out there and move, that my back end stays on the couch.

Since I’ve always been a huge Leslie Sansone fan, and I was recently sent her Walk It Off in 30 Days DVD. This time,  instead of just putting it on the DVD shelf – I’m going to put it in the DVD player. The program is a combination of two 30 minute workouts that you alternate. I’m quite sure that I’ll be panting and complaining, but I’ve got to get my fat a$$ moving, because in just 6 months I’m turning 60 and I don’t plan on looking like any granny.

ArcSoft_Image164

Burn 30 workout

Non-stop cardio that even I can do, since it’s a fat burning WALKING program that can be done with light hand weights (I’ll be doing it weightless until I get used to the program).

Firm 30 workout

On the alternating days I’ll be grabbing those dumbbells and developing muscle on my arms, back, chest, abs and lower body. Hopefully those jiggling batwing arms will become a thing of the past.

Want to follow along with me?

You can pick it up on Amazon.com: Leslie Sansone: Walk It Off in 30 Days or wherever you buy fitness DVDs.


Leave a Comment

About Zipporah Sandler

Zipporah Sandler AKA Zippy is a lifestyle and travel specialist who after living everywhere from Providence to Paris found herself suddenly residing in South Florida (something she swore she’d never do).

Whether it be San Pellegrino water or Louis Roderer Cristal, Zippy suggests that you keep your life sparkling and your glass full.

« Getting it right with PickUrGift
Driving Solo »

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This week on The Compass Girls Show

The Compass Girls Magazine – Summer 22

Are you hungry yet?

Cars Bars & Pars – a men’s lifestyle blog

Copyright © 2023 · Champagne Living Media LLC (2007)

Copyright © 2023 · Divine Theme on Genesis Framework · WordPress · Log in