We struggle with confidence issues for a multitude of reasons, and there are plenty of ways to work on it for the long term. But if you want a boost of confidence today, there are things you can do to get a quick infusion of confidence so you can approach any challenge you face with the assurance that you’ll get through it. Overcoming fears, facing new obstacles at work, and setting and reaching goals are all simpler when you get a big boost of confidence.
Wear Clothes That Fit Well
There is a bad habit that many women have of wearing ill-fitting clothing. Whether it’s that you wear something wishfully that’s just a little too tight, or you wear something too baggy, either one will leave you feeling self-conscious about your body. If you want to boost your confidence, only wear clothes that fit well. Even if that means you’re wearing a size or two bigger than you’d prefer, you’ll actually feel better if your clothes are made for the size you are right now. It’s okay to work on your fitness and have goals to lose weight but waiting until you’re the perfect size to buy something that could look amazing now is a sure way to kill your confidence.
Buy Something That Makes You Feel Great
There is something true about retail therapy. In fact, there are studies that show that a shopping trip can boost your self-confidence. While you don’t want to go crazy and put yourself in debt, you can buy some womens underwear, a new pair of earrings, or some fancy face lotion to help you feel great in your skin. Not only will the shopping give you a confidence boost but wearing something you feel great in can help as well.
Listen to an Empowering Podcast
Do you know why football players and other athletes get a big pep talk before a big game? Because it pumps them up. It gives them the confidence they need to head into the game expecting to do a great job and win. You need to do the same for yourself. Find empowering podcasts, quotes, and even religious texts to speak over yourself and your life. You can listen to stories of women just like you who did great things, and the right podcasts will give you the encouragement and empowerment you need to do great things as well.
Take a Walk
When you get outside, your mind goes to a different place. Going for a walk improves your mental health by increasing endorphins and boosting circulation. This helps you to think more clearly and can help you better problem solve. When you do this, it can give you the confidence you need to tackle any challenge you face. And if part of your walking strategy is because you’re trying to lose weight, each extra step can help you get the confidence you need to keep going.
Try Something New
Are you the kind of person who likes things just so? You always have the same coffee and you don’t try anything new because it doesn’t fit into your typical routine? Maybe today is the day to try something else. While it might sound crazy, trying new things can build your confidence and help you overcome fears. Even something small like signing up for a class to learn salsa dancing or taking a hike in a new place nearby can help give you a boost of confidence.
Celebrate Small Victories
It’s easy to think that the little things you win at aren’t really a big deal. You finish a big project at work, and it turned out great. You manage to get the kids in the car without a fight in the morning. You lost those stubborn vacation pounds in just a few weeks. Or you quit drinking your daily glass of wine and trade it for once a week.
These seemingly small things can really add up and they are all worth celebrating. Celebrating the small victories of losing 5 pounds, backing off on your alcohol consumption, and doing a great job at work or as a mom can really boost your confidence. It’s not arrogant to say, “I did a great job today, and I am proud of myself.”