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You are here: Home / Buzz / 4 tips to destress this holiday season

Buzz

4 tips to destress this holiday season

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I may SEEM to lead an easy going life, but with all of the travel, writing, new home, etc., I’m gearing up for an incredibly stressful holiday season. When this happens, I go straight to the experts and todays expert is Hannah Braime of Becoming Who You Are, podcasts, books, and more about living whole-heartedly and authentically, with courage and kindness.

Here’s what Hannah suggests for trying times.

*1. Manage your energy.*

The holiday season can be especially draining for
introverts, so make sure you take enough breaks to avoid overwhelm and exhaustion. Even excusing yourself to go and sit in the bathroom or somewhere else private for five minutes can be helpful.

*2. Create a holiday budget and stick to it. *

Knowing a large credit card bill looms on the other side of the new year is likely to crank up your
stress levels. Even if the other people aren’t on board with this idea, set a budget for yourself and give your loved ones the gift of quality time
instead.

*3. Remember it’s OK to say no.*

We can feel pulled in all directions with competing commitments and expectations during the holiday season. Saying no to a request or invitation can feel hard, but it’s important to remember that when we say no to one thing, we’re also saying “yes” to something else. Before you commit or agree to anything, stop and ask yourself “Do I really want to do this?”

*4. Accept it’s not going to be perfect.*

Yes, the holiday period is supposed to be a time of goodwill, merriment and other warm, snuggly
feelings—but it’s also OK if it’s not. Don’t add pressure to your plate by thinking things have to be a certain way.

For more of Hannah’s valuable tips, videos & more visit her at: BecomingWhoYouAre.com

If you’re looking for more ideas for managing stress, visit a few of my favorite bloggers:

  • 15 Essential Oil Crafts to Destress With by Confessions of an Overworked Mom
  • Boca Raton Resort and Club Spa by Life with Lisa
  • 4 Tips for Destressing by Champagne Living
  • Your Holiday Gift: Make Time for You by Rajean Blomquist

Would your brand like to participate in #Thanks30? Fill out this form for more information.


2 Comments

About Zipporah Sandler

Zipporah Sandler AKA Zippy is a lifestyle and travel specialist who after living everywhere from Providence to Paris found herself suddenly residing in South Florida (something she swore she’d never do).

Whether it be San Pellegrino water or Louis Roderer Cristal, Zippy suggests that you keep your life sparkling and your glass full.

« The Great Vacuum Debate: Upright, Stick Canister or Hand
Cocktails from Mohegan Sun »

Comments

  1. Ellen Christian (@ellenblogs) says

    November 18, 2015 at 7:02 pm

    Stress is my middle name. I have a hard time saying no.

  2. rachel ferrucci says

    November 19, 2015 at 12:36 pm

    Great tips!!! I need to destress more often lately but these techniques work

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