I’ll be 64 in 3 weeks. YIKES
If you are looking for ways to help reduce the signs of aging, you don’t necessarily need to buy expensive creams or get lengthy procedures. There are many simple ways to help with anti-aging that are natural and begin with basic daily habits.
1. Drink More Water
This is definitely one of the most important daily habits you can start doing to help with anti-aging. If you only remember to do one thing every day for your skin, it should be to drink more water. Before too long, you will notice you will look more youthful, your skin is well hydrated and glowing, and suddenly your acne starts disappearing. Dehydration is often the reason people have premature signs of aging, but no matter how old you are, it is not too late to start rehydrating your skin is experiencing positive effects from it.
2. Get Your Vitamins From Food Sources
Vitamins and minerals are also essential to maintaining your youthful appearance and reducing the signs of aging, but instead of just taking supplements, you should first try to get your important nutrients through whole, fresh food sources. Just by switching to a healthy diet of fruits, veggies, whole grains, and complex carbohydrates, you will be well on your way to getting all the important vitamins.
4. Wear Sunscreen Every Day
Getting into the habit of putting on sunscreen every day is something you can do for your skin right now. No matter your age, skin type, color of your skin, or current signs of aging, you need to protect your skin with sunscreen. You should wear it every day before heading outside, preferably applying it at least 10-15 minutes before you get sun exposure. Keep it in your bathroom close to your makeup so you remember to put it on, or at least use a moisturizer that has sunblock in it.
5. Take Care of Your Skin
In addition to wearing sunscreen, there are other ways you can take good care of your skin. This includes washing it twice a day with a mild cleanser, exfoliating once or twice a week, and avoiding makeup with additives or harsh chemicals. You can also talk to your dermatologist about what products to use or any skin conditions you have, as they can provide products that help treat those issues while also helping with anti-aging benefits at the same time.
