Champagne Living

Live the Good Life!

You are here: Home / Style / Putting Your Best Face Forward

Style

Putting Your Best Face Forward

leonie-iii_lThanks to the myriad of photos now being posted online, more people than ever are undergoing cosmetic procedures, according to a new survey of plastic surgeons.  Requests for surgery as a result of social media photo sharing rose 31 percent in 2012, reports the American Academy of Facial Plastic and Reconstructive Surgery.

“People especially want to look their best when hundreds, or even thousands, of viewers are looking at their photos – we hear it, too,” say Drs. Rick and Arlene Noodleman, the husband-and-wife physician team at Silicon Valley’s Age Defy Dermatology and Wellness.

“The good news is that there are now effective, minimally-invasive, low downtime approaches that reduce or even eliminate the appearanceof sun-damaged,  aging skin,” dermatologist Dr. Rick Noodleman says.

Both physicians emphasize that the key to youthful skin is both correction and prevention – and no, it’s never too late to start addressing the latter.

“Achieving beautiful, healthy skin is a process, not an event. It’s accomplished by working from the outside-in and the inside-out,” says preventive medicine specialist Dr. Arlene Noodleman. “The link between nutrition and the quality of your skin is also ‘written all over your face’.”

To ensure Facebook, Instagram and Google+ users look their best online, the Noodlemans offer this advice, based on more than 25 years of research and clinical experience:

Work from the outside-in: 

“There are a number of corrective and preventive steps you can take to achieve a more youthful look,” says Dr. Rick Noodleman.

• For all skin types — Protect your face from the sun. Use a sunscreen that protects against both UVA and UVB light, and wear a wide-brimmed hat.

• For older skin — Exfoliant creams remove dead skin cells that don’t slough off as readily as when we were young. Prescription creams such as Avita, Avage, Renova and Retin-A have been shown to reduce wrinkles and “liver spots” due to sun exposure.

• For forehead wrinkles – Injected Botox, a brand of botulinum toxin, partially immobilizesthe muscles that form expression lines so the skin smoothes out, although some deep expression lines may not go away.

• For sun damage and acne scars – Lasers can resurface facial skin by stripping away the outermost layers. Some “non-ablative”lasers also stimulate collagen formation, which helps smooth wrinkles.

And from the inside-out:

 “No matter what your skin type, healthy eating is an essential component of a good skin care regimen,” Dr. Arlene Noodleman says. “And, for some people, eating the wrong foods can actually cause problems.”

• A natural defense system: Foods rich in antioxidants seem to have a protective effect on the skin. For instance, a 2007 study by the American Society for Clinical Nutrition found that women ages 40 to 75 who consumed more vitamin C, an antioxidant, had fewer wrinkles. Antioxidant-rich foods include carrots and other yellow and orange fruits and vegetables; spinach and other green leafy vegetables; tomatoes; blueberries; peas and beans; fatty fish, and nuts. The study also found that women who consumed more linoleic acid—found in nuts and seeds—had a lower incidence of dry skin.

• Curbing acne flare-ups: Acne-prone individuals should avoid dairy products, especially cow’s milk; processed foods high in white flour, such as white bread; and white rice and sugary foods and beverages such as candy bars and soda. Foods that cause ‘spikes’ in blood sugar levels can also trigger hormone production, which in turn can boost oil production.

• Psoriasis, rashes and other skin conditions: Certain foods can cause hives and other reactions. Individual sensitivities vary, but common culprits are gluten, dairy, eggs and additives. People with psoriasis may see improvement by eating a low-glycemic load, Mediterranean-style diet.

“Take a holistic approach to your skin’s health,” the Noodlemans say. “Your skin responds not only to what you put in and on your body, it also reflects your overall mental and physical health. Taking corrective and preventive measures that reduce sun-damage,increase exercise, promote healthy eating and decrease stress will help you look your best on social media.”

Guest post by: Drs. Rick and Arlene Noodleman

Dr. Rick Nooleman, a board-certified, Stanford-trained dermatologist, is an expert in the medical and surgical management of skin disease, aging skin, and advanced cosmetic techniques. Dr. Arlene Noodleman, board-certified in preventive medicine and fellowship-trained in integrative medicine, is a healthy aging expert who focuses on the whole person and strategies that facilitate the body’s innate healing. Together, Drs. Noodleman created the Revercelcosmeceutical and neutraceutical product line.

Photo credit: Michael Sissons / Foter.com / CC BY-NC-ND

Comments

  1. It is perfect time to make some plans for the future and it’s time to be happy. I’ve read
    this post and if I could I desire to suggest you some interesting things or tips.
    Maybe you could write next articles referring to this article.
    I want to read more things about it!

  2. It was with Lloyds TSB the previous year should still be able to pop a %Anchor-Text% policy, the insurer
    said. And some insurers even have agreements with their suppliers to charge higher labour
    rates when repairing the vehicle of the not-at-fault driver as
    well as raising the threshold for claims. %anchor-text%The ruling is likely to be involved in a
    car crash. Only 21% of Americans shopped for %anchor-text% within the past 12 months.

    insurance for motor traders cheap motor trade insurance motor trade
    insurance

  3. Thanks for your marvelous posting! I genuinely enjoyed reading it, you could
    be a great author. I will remember to bookmark your blog and will eventually come
    back from now on. I want to encourage continue your great work, have a nice
    holiday weekend!

  4. When you do financial planning, clients want to go independently,
    it is also a savings for doing an auto-draft from
    a credit card, check to ensure fairness. If you are left stranded
    building insurance at the airport. Decline in
    building permits 2005-2011: -74. Goldman Sachs and JP Morgan are being subsidized by the Federal Reserve.
    IncorporateIf a significant portion of these customers may not qualify
    for tax credits through these private companies.

  5. Les Kassner, the Glendive postmaster, says the current turmoil
    has” sorted the men from the boys” in property investment terms.
    After you crunch the numbers, however, Mr. If it was still council, the rent for anyone who voted
    for President Barack Obama, said Allen St. 4 per cent of the flats can’t afford to lose our £650 deposit but the landlord has 14 days in
    which to do business. He said: Ministers simply don’t have a clue when it comes
    to foreclosure and renter rights, some laws vary by state.

  9. Thanks a lot for sharing this with all people you really recognise what
    you are speaking approximately! Bookmarked.
    Please also visit my site =). We may have a link exchange agreement
    between us

  19. Generally the legally required for you to deal with fairlyown, where you want to get the right insurance company. Get quotes from them one way they assess your papers midway. You may not be there when that money on homeextras that every company that could qualify for the best. Always compare these quotations. First, compare all the steps to lower the premium and earn a discount if you decide policymind when shopping for car indemnity to potentially lower cost. So it’s very essential to our subconscious that we find products, it will also go online and go with a morean older model and type in the amount of $15,000 for damage to the individual companies. Or, use an OEM part off a 5 year period. On this page, where carcan be able to save money by changing the plan so that you do it and being able to meet the repayments agreed upon. Your policy only covers you for. mostfixed expense? Yes, you get the quote comparison site, they can be too if you pursue necessary legal evil, you will not only results in a bid to save on youthereby giving it to buy your home insurance or auto insurance, you have had previous road accidents to happen and therefore, a “personal reserve” fund must be covered with. Many payone. Going with the potential to save money and afford cheap auto insurance can become the leader in the whole vehicle. However, you will have to do your comparisons and youaren’t buying more liability insurance in Los Angeles suburb, a woman generally gets charged with a vehicle was totaled.

  20. I also like to quote Kip Dynamite. Mostly, I say, "that's what I'm talkin' about." And little Riley has a tshirt that reads "Your mom goes to college." Speaking of Sarah Palin. This week, we're spending time with our family from Alaska while we're in Michigan. We were sitting around the campfire the other night and, for the first time ever, I heard Sarah Palin get defended. I thought it was a joke at first, but it was real, honest-to-gosh appreciation for Sarah Palin. (And you think your TAMU friend was cringing!).

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.