As your parents age, a lot will change. They can’t do everything they once could, and you may take on more responsibility. Knowing how to help them best while respecting their independence is a challenge. Some days you’ll conflict on the best course of action. Others, you’ll feel like a burden. Here are tips to help you manage the situation:
Talk to an Expert
Trying to handle all that life throws at you blindly is overwhelming. Find a counselor or support group for family caregivers. Talk to experts such as Riverview Retirement Community. They understand the struggles, are willing to walk alongside you and offer insight on navigating the situation.
Experts can also assess the situation and advice whether a loved one needs additional care or assistance. They can look into medical records, consult with other professionals, and give an unbiased opinion about what is best for the loved one. For instance, your parents may require home health, assisted living, or even a nursing home.
Take Time to Care for Yourself
Caregivers often become overwhelmed, frustrated, and exhausted. Create time for yourself and meet your needs. Participate in activities that bring you joy, whether a hobby or simply listening to music. Building a support system is also essential. Seek close friends and family who are willing to provide moral support.
You can also involve other family members in caring for the parents or running errands. Let them understand what you are going through and accept their help when offered. If you are in a challenging situation, don’t hesitate to seek professional help. Also, consider joining a caregivers’ support group.
Set Boundaries
Be clear with your loved ones about your caregiving responsibilities. Establish boundaries on what you can do and acknowledge when you need help. Knowing that you can’t do everything yourself is not a sign of weakness but strength. Additionally, setting limits with family and friends prevents resentment from building up. For instance, avoid taking over when it’s a sibling’s turn to help.
Understand the Challenges Your Parents Have to Face
It’s not easy for your parents to accept the changes that come with aging. They may feel like they are losing independence and control over their lives. Acknowledge this and try to be understanding.
Show appreciation when they accept help gracefully, no matter how small the task. Don’t take it personally when they’re stubborn or unwilling to get help. Instead, develop creative solutions that won’t leave them feeling disempowered.
Conditions such as dementia or Alzheimer’s make caring for elderly parents even more challenging. Have an open and honest dialogue about their needs and limitations. Seek professional advice or support groups to learn practical tips from other caregivers.
Above all, stay connected with your elderly parents. Set aside regular time to talk with them and spend quality time doing meaningful activities. Show patience, understanding, and respect; don’t forget to care for yourself too. If you’re feeling overwhelmed or need additional support, consider respite care or other community resources that make the process easier.
