Feeling good in your skin is something every woman should experience in their lifetime. Skin issues are something that is commonly attributed to teenagers with the myth that as you age, you grow out of a myriad of issues. We all know this isn’t true and a good solid skincare routine is essential for you to feel at your best all day every day. Simply covering blemishes, uneven skin or even acne-prone areas with makeup and unsuitable products may mask what is going on underneath, but it will never fully tackle the issue.
So make 2020 the year that you get on board with good skincare- despite many of us being under a mask when in public and find out how good you can feel in your own skin and radiant you can look without the help of a miracle!
Water
Hydration is key no matter your skin type. Your body is made up of up to 65% of water and if you aren’t keeping yourself properly hydrated then you will notice your skin and your overall health suffer. Your boy needs water to perform most of its functions. Your body needs the water for cells, organs, tissues and to help regulate your body temperature. Remember, your body uses the water when you sweat, to digest food, and when you move. Replenishing it regularly is vital for every part of your body, not just your face.
But properly hydrated skin will have a softer, supple feel and your skin will radiate from getting enough fluids to keep it healthy. Aim to drink around 2 liters of water per day at regular intervals. Not all at once. you need to keep sipping throughout the day to keep thirst at bay.
Healthy Diet
You are what you eat as they say and neglecting your diet will have massive implications when it comes to the condition of your skin. Aim to get enough fruits and vegetables into your diet as well as oily fish, essential fats such as avocado, and cut down on processed foods and food high in saturated fats and sugar. All of these types of foods will have a negative impact on your skin that even the best skincare regimen in the world can’t counteract!
Sunscreen
Your skin, especially your face is regularly in contact with the elements. Be it the sun. wind, rain, or extreme temperatures, You need to make sure your skin is protected from UV rays when outside, and incorporating sunscreen into your skincare regime is essential to help you keep your skin at its best. Aside from the risk of skin cancer from overexposure to the sun, you will notice more fine lines and wrinkles and a leathery feel if you continue to top up your tan without proper sun care protection on your face. Clarins’ sun care and self-tanning tips can help you find a skincare routine that benefits and protects your skin.
Caffeine
You may feel like you need it to get through the morning or even the day, but your java habits aren’t doing your skin any favors. Caffeine has a drying effect on the skin and if you haven’t been able to pinpoint and rectify your dry skin issues, your daily caffeine fix could be to blame. So why not try to swap one or two cups for water, or fruit juices, or even decaf if you can’t quite kick the habit.
Reduce Your Sodium Intake
Salt is your skin’s worst nightmare. Much like caffeine. salt can dehydrate your skin and leave it looking dull and feeling dry. Try more natural flavors to spice up your food and reduce how much salt your diet includes by option for low sodium foods or removing salt from your diet as much as possible.
Exfoliate
Regular exfoliation is your way to brighten more radiant skin. Regularly removing dead skin build-up from your body will reveal newer healthier skin cells and bring your glow back. Make sure you don’t overdo it as you could damage your skin and follow guidelines correctly to make sure you aren’t over-exfoliating.
Exercise
Believe it or not, working up a sweat is hugely beneficial to your skin. Sweating allows your body to remove toxins and replenish cells allowing for a healthier, brighter complexion. So while exercise may not be something you enjoy, your skin definitely will thank you for it. So get moving, bust some moves or go for a run and watch the benefits a regular workout schedule gives to your skin!
Sleep
A good night’s sleep can cure pretty much anything! Well, health-wise and skincare wise too! Your body repairs and restores itself when you are sleeping and forgoing sleep or not getting enough quality shut eyes will show in your skin. remove screens from your bedroom and use essential oils to help you drift off to sleep and make sure you are getting enough sleep to help your body recover from the day and prepare for the next day ahead.
Good Skin Care
We all know we need to make the most of the products available to benefit our skin, but making sure you get the right products for your exact needs is essential. good old soap and water will only do so much. Avoid over moisturizing as this can cause pores to clog up giving you those little whites head. Make sure to cleanse your skin thoroughly after wearing make up each night and apply a night time cream to help keep your skin moisturized and soft overnight.
Don’t forget to clean your makeup brushes too. Dead cells and bacteria can build up on your makeup tools and then transfer to your skin when you apply your makeup. Now is the ideal time to get into the habit of cleaning your makeup brushes and sponges at least once a month to help remove hidden germs and avoid build-up!
Being proactive and knowing how to improve the condition of your skin will mean you can enjoy youthful, healthy skin for many years to come.
