• Home
  • Welcome!
  • Mission Statement
  • The Compass Girls
  • Privacy Policy
  • Contact

Champagne Living

Live the Good Life!

  • The Buzz
    • Men’s Corner
  • Fashion & Beauty
  • Home
    • Snowbirds
  • Travel
    • Cruise
    • USA
      • Florida
      • Las Vegas
      • New York
    • Mexico
    • Europe
    • LGBTQ Travel
  • Food & Drink
    • Drink
    • Dine In
    • Dine Out
    • South Florida
  • Weddings
  • Cars & RVs
  • Gift Guides
You are here: Home / Buzz / How to: be healthier in 10 minutes

Buzz

How to: be healthier in 10 minutes

blood pressure.

I still have a long way (and quite a few pounds) to go, but I do try to take care of myself. Being able to break things down into smaller increments can actually help you reach your health goals without getting overwhelmed.  Walmart is hosting America’s Biggest Health Fair on October 6, 2015 and they want you to know that if you take #Just10 minutes every day, you could be on the road to a healthier lifestyle

JUST 10 MINUTES

Here are my top 10 ways to spend 10 minutes

  1. Take 10  minutes when you wake up to stretch once you hop out of bed in the morning.
  2. Eat breakfast!
  3. Stop and breath. Not the automatic kind, but full deep breathing exercises. Sit up straight and inhale through your nose and out through your mouth. In 10 minutes you’ll feel energized.
  4. Write it down. Keeping a journal is great therapy, and 10 minutes is MORE than enough time to get it all out and on paper.
  5. Take a 10 minute walk. Did you know that you can break your exercise up into small 10 minute sessions and it will still be effective?
  6. Meditate for 10 minutes. Take time to renew your soul each day.
  7. Call a friend. Catching up with old friends for 10 minutes will lift your spirits and keep you connected.
  8. Do something nice for yourself. A quick polish change, read a chapter of that book you’ve been meaning to pick up, or sit with your favorite magazine. You deserve it.
  9. Stop and relax mid-day. Have a cup of tea or a favorite drink and sit and relax. Ten minutes can re-energize your mind AND body.
  10. Take 10 minutes on October 10th & head to America’s Biggest Health Fair at Walmart*

America’s Biggest Health Fair

  • Where: Your neighborhood Walmart
  • When: October 10 2015
  • Time: noon – 4pm
  • What: Screenings for blood pressure, BMI, Blood Glucose and more

For more information about America’s Biggest Health Fair at your neighborhood Walmart visit: Walmart

Walmart.Disclosure

 

 


Leave a Comment

About Zipporah Sandler

Zipporah Sandler AKA Zippy is a lifestyle and travel specialist who after living everywhere from Providence to Paris found herself suddenly residing in South Florida (something she swore she’d never do).

Whether it be San Pellegrino water or Louis Roderer Cristal, Zippy suggests that you keep your life sparkling and your glass full.

« Fall makeup trends
Join me for the #BarkforBeneful Twitter Party »

Leave a Reply Cancel reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Facebook
  • Twitter
  • Pinterest
  • Instagram

Eat what I eat!

Black Friday 2020 Deal

Guide to a great New Year’s brunch

Click the center of the guide for a fullscreen view to shop from.

Giveaways

  • Retro 6 can mini fridge
Shopbop.com

Fast Free Shipping Worldwide

  • JUST ARRIVED
  • SHOP SUIT
  • SHOP ACCESSORIES

Fast Free Shipping Worldwide

JUST ARRIVED

  • Golden Goose

    Buy it Here

  • adidas by Stella McCartney

    Buy Woven Pants from adidas by Stella McCartn...

  • adidas by Stella McCartney

    adidas by Stella McCartney Truepur Sl Tights

  • Ulla Johnson

    Shopbop

  • Aliette

    steal their style

  • Tibi

    See More Tibi

< >

SHOP SUIT

  • Mr. Start

    Mr. Start Stretch Wool Cheshire Suit

  • Z Zegna

    Drop 8 Wool Suit at Shopbop

  • Theory

    buy Theory online

< >

SHOP ACCESSORIES

  • KENZO

    Buy Logo Cap from KENZO

  • Valet

    Shop Valet Candice Clip

  • Lele Sadoughi

    Padded Headband by Lele Sadoughi

< >

Shop Silver Metallic Pumps Shoes, White Long Sleeve Tees, Black Lace Bralettes, White Pj Sets and more. Get this widget.

Cars Bars & Pars – a men’s lifestyle blog

Dealspotr.com

Copyright © 2021 · Champagne Living Media LLC (2007)

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Flipboard
  • Email