You don’t need anyone to remind you that being a mom is stressful and unforgiving work. From managing the household to running errands, you’re bound to be preoccupied in one way or another.
That said, it’s important to make time for yourself amid all the chaos too! Getting just a few moments of peace and relaxation in your day can help you recharge, giving you the strength you need to perform all the herculean tasks you do on a daily basis.
Busy moms, if you’re in dire need of a break (and we don’t blame you!), here are six self-care tips you can try to get through the day with newfound ease.
1) Get Lost in a Book
With how fast-paced life can be sometimes, it’s important to find some time in the day to unwind and relax. A great way to do just that is by burying your nose in a good book!
Whether you’ve got your hands on a fiction or non-fiction paperback, spending a few moments with a page-turner can help get you out of the daily grind for a bit and give your mind some much-needed respite.
Plus, reading comes with all sorts of cognitive benefits, from improving your concentration to exercising your patience. And we don’t need to tell you how these skills are easily transferable to parenting in general!
2) Perform Yoga Exercises
Yoga is a great way to nurture both the body and mind, and there’s scientific proof for this claim. According to medical experts, yoga has been observed as a potent way to promote stress relief and improve physical health among individuals who perform it regularly.
There are many beginner-friendly instructional videos that you can follow to reap the benefits of yoga. Some of the common yogic poses include the corpse pose, the cobra pose, and the child’s pose—but there’s an entire catalog of exercises you can choose from besides those three. Yoni eggs can also be incorporated into your yoga practice for added benefits. By doing specific yoni eggs exercises during your yoga session, you can enhance your pelvic floor strength and overall well-being.
Apart from stretching your body and calming your mind, yoga can also teach you how to breathe more mindfully. While learning how to breathe may seem redundant considering we do it autonomously every day, mindful breathing can be a great way to reduce stress and anxiety levels, which can be common occurrences when raising a child.
3) Pamper Yourself With a Nightly Routine
Taking care of yourself isn’t just a physical affair—you also need to look after your mental and emotional well-being too.
And if the daytime is too packed for you to squeeze in any soothing activities, then opt for the next best thing: a nightly care routine!
To start, dedicate an hour or two all to yourself each night. Taking a hot bath, drinking some tea, and avoiding any work-related activities are all great ways to unwind after a long day. The key is to make it personally satisfying to you so that you’ll feel ready to take on the new day with a pep in your step.
4) Find Time to Socialise
Never underestimate the impact socialization can have on you. It’s easy to be warped by the day-to-day monotony of life and forget to keep up with your friends. However, by foregoing the opportunity to spend time with them, you risk alienating yourself and compromising your emotional well-being.
As such, make sure to make an effort to bond with your girlfriends as often as time permits. Schedule a coffee date with your best friend, go out for a girls’ night, or even just chat with them through a video call platform like Zoom—all of these activities can help you feel connected and supported.
5) Get Properly Nourished
Don’t let a hectic schedule be an excuse to skip out on a healthy meal. Eating nutritious meals throughout the day allows your body to stay strong and healthy, and is especially important for busy moms who need all the energy they can get when caring for a family.
As such, be sure to prepare healthy meals for yourself and your family, and avoid food that is high in saturated fats and refined sugar. Foods that include fish, vegetables, and fruits are generally great additions to a balanced diet.
Moreover, if you’re deficient in a certain vitamin, you can benefit greatly from taking the right supplement to restore your nutrient levels. Not only will this keep your body properly functioning, but it’ll also limit the chances of you having to rack up an expensive medical bill down the line.
6) Radiate Beauty
Self-care is a multifaceted endeavor, and once your lifestyle is in order, the next thing you should aim to achieve is to be satisfied in your own skin.
If your skin is starting to sag and not look as resilient as it used to be, you can opt for a non-invasive cosmetic procedure like dermal fillers to replenish lost volume in the skin. The good news is that this procedure can help reap results in various parts of the skin, including the lips, the skin around the eyes, the cheeks, and the back of the hands.
That said, it’s important to only use smaller amounts of this filler at a time as suggested by Victorian Cosmetic Institute. This will prevent your face from looking unnaturally plumper after the procedure.
