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You are here: Home / escape / 3 tips for healthy eating when you’re traveling.

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3 tips for healthy eating when you’re traveling.

Recently Nicole Hockin, author of the Travel Smart Blog, spoke with dietician Elisa Zied about healthy eating while traveling. Here are three easy tips to make it through the holiday season without going overboard even when you’re vacationing, visiting or even at home.

1. Don’t abandon all your healthful habit: If you do, you’re destined to come back from your getaway feeling worse—the number on the scale will be up, your clothes will feel more tight, and instead of being motivated to get back into a mindfully healthy routine, you may end up seeking comfort by eating more than usual.

2. Find time for fitness: Even 10 minute bursts of activity help you burn calories and help your mind and body feel strong and fit. If you’re delayed at the airport, walk around while you wait.

3. Plan Ahead: Having healthy snacks on hand will provide you with ammunition to help you think twice before grabbing a candy bar or some other vending machine treat.

For some of the BEST deals on hotels for your holiday (or anytime) travel. Remember to check out Hotels.com before you book directly. You might just save yourself enough for a spa treatment, that sweater that you’ve been lusting after, or a nice dinner on the town.

For more great holiday travel tips check out Hotels.com spokesperson Nicole Hockins  blog  Travel Smart Blog

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About Zipporah Sandler

Zipporah Sandler AKA Zippy is a lifestyle and travel specialist who after living everywhere from Providence to Paris found herself suddenly residing in South Florida (something she swore she’d never do).

Whether it be San Pellegrino water or Louis Roderer Cristal, Zippy suggests that you keep your life sparkling and your glass full.

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