Losing weight is no easy task. It involves a complete change of lifestyle, lots of decision-making, and even more self-discipline. However, even if you’ve tried your hardest, sometimes those efforts don’t work out and you’re left feeling deflated and ready to get back on the junk food bandwagon. Instead, why not take a step back and assess where things might have gone wrong?
The reason losing weight isn’t easy is because it’s not a cut-and-dry process. There are many factors that come into play and one small slip up can ruin all of the other hard work you’ve been putting in. So, have you really been doing everything you can, or are there some other methods that you could try to help you reach your weight loss goals? Let’s take a look at why you might not be losing weight.
You’ve gained muscle
If you’ve been spending some time in the gym alongside changing your eating habits, then there’s a good chance you have actually continued to lose weight. The problem you might be facing instead is that you’ve actually gained muscle instead! Muscle weighs more than fat, so when you step on the scales it may show that you’ve gained weight. While this can be very disheartening, look at it as a positive spin on things.
It can be confusing differentiating whether you’ve gained muscle or slipped up somewhere and put some weight back on, but all is not lost. A great way of keeping track of things like this is by taking other measurements of your body. So, when the scales go up, measure your arms, hips, waist, legs, and buttocks area. You’ll soon notice that you are still slimming down and you’ve in fact gained muscle instead.
Not only that but once you’ve been working hard at the gym for a few weeks, you’ll begin to notice the changes in your body too. So, if the scales have gone up this week and you’ve been working out, it might just be that you’ve gained muscle – which isn’t a bad thing!
You don’t track your food
When making your healthy lifestyle change, you may have worked out that you need X amount of calories to lose weight in a healthy way. But, if you don’t track the food you’re eating, you might in fact be eating Y calories, which could be more than you need.
If you think this might be your problem, make a detailed log of everything you eat for the next few weeks. And we mean everything, right down to the Mint Imperial you popped in while you were driving. Everything has calories, and it’s important to track it all to see where you might be going wrong.
Once you can pinpoint where you might be overeating, you can begin rectifying it. You should still make sure you’re tracking your food for a while so you don’t make the same mistake, but over time you’ll find that you’re eating the right amount without the need to measure or track it.
You’re eating too much junk food
Many weight loss programs tell you that as long as you stay within your allotted calories then you will lose weight. So, if you wanted to use all of your daily calories on a greasy burger then go ahead; you simply wouldn’t be able to have anything else that day. And, while a calorie is a calorie, you’re more likely to lose weight by spending those calories on healthier foods.
While it’s perfectly okay to indulge in something on the naughty side every now and then, you might find losing weight much easier if you switch to healthier foods. Try cutting out junk food and start preparing yourself whole and nutritious meals instead. If you don’t have time to stand and cook each night, you could even opt for a healthy meal delivery service instead. At least you’d be able to count on the fact that you know exactly how many calories you’re eating!
You’re not getting enough sleep
This is an odd one, but it’s a common problem for people who are trying to lose weight. Not only are you more likely to overeat when you’re awake for longer, but your body simply can’t function without sleep, which makes it harder for the body to let go of any stored fats.
If sleep is a big problem for you, we recommend going to see your GP to see if there are any underlying problems you’re experiencing. In the meantime, make sure you establish a healthy sleep routine that involves going to bed at the same time each night, turning off devices an hour before bed, and doing something relaxing like reading or listening to music to help you drift off. You’ll soon notice that when you’ve had the right amount of sleep, you find it much easier to stick to your weight loss goals.
You aren’t exercising
Weight loss begins with changing what you’re putting into your body, and many people have lots of success losing weight by simply doing that. However, at some point or another, the amount of weight you’re losing will begin to plateau, and this might be what’s happening to you right now.
Exercise is a huge part of losing weight because it helps to burn fat even faster than a calorie deficit. So, make sure you’re doing cardio and weight-lifting exercises to help boost your metabolism. Additionally, consider Nushape lipo wrap into your routine. This wrap can help
target stubborn areas and enhance your weight loss efforts.
You’re drinking calories
As mentioned earlier, calories are involved in pretty much everything you consume. So, if you’re struggling to lose any more weight, it might be a good idea to look at the drinks you’re consuming. Water is best as it helps keep you hydrated at the same time, but you can opt for unsweetened tea if you need a change in flavour.
Once you begin to do this and stick to it, you should notice that the scales begin to drop again and you can continue on your weight loss journey!
