We live in a hectic and fast-paced world, which can make attaining peace and relaxation incredibly challenging. And so it comes as no surprise that anxiety is such a widespread problem, affecting millions of people around the world. And even though sometimes a bit of stress can be motivating, as it’s what helps us stay focused, things can easily get out of control and become overwhelming.
That’s why it’s essential to have something that allows you to maintain balance. While you probably won’t be able to eliminate all possible triggers, you certainly can find methods that will make it easier to control your daily stress. CBD can be just what you need.
Whether you decide to read a comprehensive CBD blog post or indulge in the article below, it is definitely a good idea to learn about this substance and its potential to relieve anxiety. Keep reading to find out how CBD can help you manage your stress!
What Is CBD?
CBD is one of more than 100 cannabinoids found in the cannabis plant. It’s a natural and non-intoxicating substance that, unlike its cousin THC, won’t give you the “high” feeling. In the US, hemp-derived products are legal as long as they contain no more than 0.3% THC, making them a great choice for those who want to enjoy its benefits but avoid intoxication.
Depending on your needs and preferences, you can choose from three types of cannabidiol extract: full-spectrum, broad-spectrum, or CBD isolate. Full-spectrum products contain up to 0.3% THC, which is still not enough to produce intoxicating effects. Broad-spectrum CBD typically contains no THC. CBD isolate is pure CBD, which can be a good choice if you’re interested in CBD only and want to avoid other compounds altogether.
Can CBD Help You Manage Anxiety?
As mentioned before, anxiety is a widespread issue that affects over 40 million people in the United States alone. The most common methods used to treat it include prescription medication as well as psychotherapy. However, while nothing can be as effective as professional help, some people look for additional natural remedies. That’s where CBD comes in.
While more research is still needed, there is enough anecdotal evidence to support claims that CBD can help people dealing with stress and anxiety, as well as a number of different conditions, including chronic pain or sleep problems.
CBD products can help you relax and unwind after a long day filled with work and chores. It can be a great addition to conventional therapy but bear in mind that it’s essential to seek a doctor’s advice before including it in your routine.
How to Use CBD for Anxiety?
CBD is generally considered safe, and according to the studies, even doses as high as 1500mg should be well-tolerated by humans. However, it’s always best to start with a low amount and gradually increase it until you’re satisfied with the effects.
For instance, if you decide to take CBD oil, tincture, edibles, or gummies, you should follow the manufacturer’s instructions, aiming to take between 10 to 20mg of CBD a day. Of course, your doctor may give you their own advice, and, in such a case, it’s best to stick to their professional opinion.
Remember that the method of administration also has a significant impact on how much CBD you should use. Smoking cannabis buds or vaping CBD e-liquids will provide you with fast effects since it allows for CBD to be absorbed into your bloodstream much quicker. In such a case, you may want to lower your dosage to avoid getting overwhelmed by its effects, especially if you’re new to using this substance.
However, if you choose to administer CBD orally, for instance, by taking CBD oil, tincture, gummies, or softgels, you may need anywhere from 30 minutes, even up to 2 hours, to feel the first effects. In general, finding the right CBD product depends greatly on your lifestyle and preferences.
People who usually have their schedules filled to the brim may want to opt for methods that are fast, convenient, or a combination of the two. These would include CBD vapes, edibles, and softgels, with the latter two also being incredibly discreet. However, if you tend to have a few spare minutes in a day, you can try getting your daily dose of CBD using a tincture or oil.
In Conclusion
As you can see, CBD can be a good way to provide support for those dealing with anxiety, which continues to affect many people worldwide. Even though it’s a widespread problem, it doesn’t have to get to the point where it’s an unbearable burden.
CBD products such as oils, tinctures, edibles, softgels, and vapes can provide you with the necessary relief and serve as a form of support throughout the day. All you need to do is find the right products for your needs, determine the dosage that works best for you, and be consistent with it. Remember to seek a doctor’s advice before you start taking CBD for anxiety, especially if you take any medication or supplements or deal with other health conditions.
