When you are in college, the schedule is usually very demanding and gets the best of you. It is easy to become so caught up in your studies that you neglect self-care in college. Your health may suffer as a result which has a negative effect on your studies. When you integrate self-care into your schedule you can prevent this vicious cycle. Self-care will promote your physical health and your mental and emotional health too.
Ask for support when you need it
While juggling all your responsibilities, you may lose sight of how this is affecting your overall well-being. Don’t be afraid to ask for support when you need it. Universities often have resources available on campus to help you. Support services may include access to mental health counselors. They can offer you new insights into your concerns so you see them from a different perspective.
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Set boundaries
As a busy college student, setting boundaries is one of the most valuable things you can do. This can restore balance and prevent burnout. Understanding the limits of your capacity is essential. You have to learn how to say ‘no’ to commitments that don’t have any value to you in your academic or personal life. Learn when to close your computer and focus on your personal life. Let the people around you know when you need to study for an exam. Figuring out your priorities can help you to set boundaries.
Eat nutritious food
When you have a busy schedule, it is often easier to prioritize convenience over nutrition. The problem is that eating processed foods and too much sugar has a negative effect on your health. You can starve your brain of essential nutrients by only eating fast foods. To eat more healthily requires some planning but it is worth the effort. At GradesFixer, you can access a 600 word essay example to reference for educational purposes. This can help you to save enough time to plan some healthy meals.
Make sleep a priority
Burning the candle at both ends is common when you’re a college student. A college student self care plan must address the damage this can do. Sleep deprivation in students is linked to lower grades. It affects memory, concentration, mood, and energy levels. Deep and restful sleep has many benefits from restoring your energy levels to strengthening your immune system. Most adults need an average of eight hours of good sleep a night. Here are some tips to achieve this.
- Stop using all technology 30 minutes before you go to bed. The blue light from your devices blocks melatonin and can prevent you from falling asleep.
- Try to go to sleep and wake up at the same time every day. A regular schedule improves your sleep patterns.
- Avoid staying up all night to study. This is counterproductive as it will make performing cognitive tasks even harder.
- Get physical activity on most days. This can reduce stress and promote more regular sleep patterns.
- Limit your caffeine intake and try to stay away from it later in the day
Exercise every day
One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a week according to the U.S. Dept of Health and Human Services. This is only about 20 minutes a day. Doing this amount of exercise is enough to decrease depression and anxiety, lower the risk of diseases, and help you to sleep.
Talking a walk around campus, participating in a fitness class, or playing a sport like tennis or hockey will all help. For exercise to be part of your self-care routine, it is important to do exercise you enjoy.
Conclusion
You won’t achieve your goals if you are running on empty. To make sure this doesn’t happen you must prioritize self-care. Reach out for support when you need it, set boundaries, and pay attention to the basics. Important self-care strategies for students include eating nutritious meals, getting enough sleep, and exercising every day.
Author’s Bio
Sally Matton is a multitasker in every sense. She handles multiple things easily and makes it look easy. She’s an academic writer, mentor, career coach, food and travel YouTuber. When audiences see the quality of her writing work or anything else that she does, they feel highly impressed with her ability to handle everything so perfectly and neatly.
