Living or travelling overseas can be a life-enriching experience – whether you’re relocating for work, heading off on a family adventure, or exploring new places during school holidays. But when you’re far from home, small problems can feel bigger, especially when navigating unfamiliar systems, cultures, or environments.

By planning ahead and staying aware, you can help protect your health, safety, and peace of mind while abroad. Here are some essential tips to keep in mind before and during your journey.

Check the latest travel guidance

Start by visiting the Foreign, Commonwealth & Development Office (FCDO) website. It offers country-by-country travel advice, including health alerts, political risks, safety information, and updates on laws that may differ from those in the UK.

Some countries may also have unique requirements, like vaccination proof, travel permits, or restrictions on medication. Planning well in advance allows time to get the right paperwork in place.

It’s also worth checking whether your destination has any specific customs or expectations around behaviour or dress, which can help you avoid unintended trouble.

Choose the right insurance – and read the small print

Comprehensive travel insurance is an essential part of planning any trip abroad. It should cover emergency medical care, hospital stays, lost belongings, cancelled flights, and repatriation. This is particularly useful in destinations with high healthcare costs or limited access to reliable services.

A GHIC (Global Health Insurance Card) can provide access to public healthcare in some countries, but it won’t cover private treatment or emergency transport home. It’s not a substitute for proper insurance.

If you’re relocating or spending an extended period abroad, look into long-stay or expat insurance options that align with your visa or residency status.

Look after your health abroad

Even if you’re used to travelling, a new environment can affect your body in unexpected ways. Check which vaccinations are recommended for your destination and make sure you’re up to date. Pack your usual medications, and bring a copy of your prescription in case you need to explain it at customs or replace it locally.

Stay hydrated, especially in hot climates, and be careful with local food and drink – particularly where hygiene standards may differ from those at home. Stick to bottled water if the tap supply is unfiltered.

It’s also wise to locate the nearest clinic or hospital to your accommodation before you arrive. In an emergency, you’ll save precious time knowing exactly where to go.

Be thoughtful about accommodation choices

Choose accommodation that prioritises security, has strong reviews, and offers easy access to local amenities. Once you check in, familiarise yourself with emergency exits, locking mechanisms, and the location of fire safety equipment.

Store valuables in a hotel safe or keep them with you in a secure travel pouch. If you’re staying in a holiday rental, be aware that safety standards can vary. It’s worth carrying a portable door lock or wedge for extra security.

Avoid sharing real-time location updates or accommodation details on public social media while you’re away – oversharing can attract opportunistic crime.

Plan safe transport and excursions

Transport standards and road rules vary from country to country. If you’re driving, research local laws – including seatbelt use, speed limits, and road signage. Make sure your hired car is insured and in good condition.

If using taxis, choose licensed providers or ride apps with tracking features. Don’t accept rides from unmarked vehicles or drivers without identification.

For excursions, book through reputable providers and check they’re insured. Whether it’s a boat trip, walking tour or wildlife safari, ask what safety procedures are in place. If anything feels rushed or disorganised, it’s fine to walk away.

Stay alert to scams and theft

Tourists and expats can be targeted by pickpockets or scammers in busy public areas. Keep your bags zipped and valuables hidden. Wear a money belt if you are visiting busy markets, transport hubs, or tourist hotspots.

Be wary of unsolicited offers, such as unofficial tours, free gifts or overly friendly strangers claiming to offer help. Check provider credentials before committing to any purchase or service.

Researching common scams in your destination before you travel can make them easier to spot and avoid.

If something goes wrong

Accidents can happen, even with preparation. If you become injured or fall ill abroad, seek medical help as soon as you can. Request written documentation and keep receipts for treatment, medication, or transport.

If the incident was caused by someone else, such as a faulty hotel facility, poorly supervised excursion, or unsafe public area, take photographs, gather witness names, and record what happened. This evidence can help if you choose to pursue accident abroad claims after returning to the UK.

Legal advice can clarify whether compensation may be available and what steps you should take next.

Whether you’re holidaying or settling into a new country, being proactive about safety helps you enjoy the experience with more confidence. A few precautions before you go – and a clear plan for what to do if something goes wrong – can give you the freedom to relax and focus on the adventure.