After an exhausting week, Friday finally rolls around. That means no emails from work and a whole two days of freedom. It’s tempting to collapse on the couch watching Netflix or scroll mindlessly through your phone all weekend. However, by Sunday night, that kind of downtime often leaves you feeling empty and unproductive rather than refreshed.
Instead, think of the weekend as your reset button. It’s the time you squeeze in some self-care rituals to re-energize. If you don’t know where to start, here are five small but meaningful habits you should do every weekend to recharge your mood and energy.
1. Take a Bubble Bath
Few things feel as indulgent as sinking into a warm bubble bath after a stressful week. It helps melt away the exhaustion and soothes tired muscles as you’re cocooned in comfort. It’s just the mental and physical reset you need to restore your energy.
Bubble baths are ideal for the weekend because you finally have the time to linger. No rushing through five-minute showers. For an extra plush touch, use scented bath salts and light a candle during your bath.
2. Put on a Rejuvenating Face Mask
Give your skin some extra love and apply a mask before bed. Choose one that hydrates your skin to nourish it after all the stress you’ve endured all week. You can go for overnight moisturizing masks or a simple sheet-type mask. These are all a part of a pampering routine for glowy skin. When you wake up on Saturday morning, you’ll feel rejuvenated and have soft, dewy-looking skin ready for the weekend
3. Get Your Nails Done
There are few things more instantly satisfying than freshly polished nails. It’s a detail that makes your whole look feel more pulled together. Plus, it’s a terrific treat for yourself after a long week.
A visit to the nail salon is relaxing, and gives you a chance to express yourself through fun colors, stickers, and unique design elements. Walking out with stunning, glossy nails also gives you unrivalled confidence.
4. Go on an Early Morning Run
Lacing up your running shoes and stepping outside first thing in the morning can set the tone for the entire weekend. The quiet of the morning makes it extra peaceful, so head out for a run. Since it’s the weekend, you’re not in a rush to clock in or stick to a strict schedule. Make the most out of it and get those steps in.
Running has plenty of benefits aside from keeping you fit and healthy. A quick jog can also clear your head and energize your body. By the time you’re done, you’ll feel lighter, brighter, and ready to take on the day ahead.
5. Dine at a Restaurant You’ve Been Eyeing
Treating yourself to a meal out adds more excitement and eventfulness to your weekend. It also breaks up the routine of eating at home or snacking on the same old foods at work. Try out a new restaurant and indulge your senses in delicious food. If you achieved something great during the week, consider rewarding yourself with a fine dining experience. Pick a spot you’ve been curious about. Dress up a little. Take your time, linger over courses, and enjoy the meal.
Endnote
Weekends often feel like a blur because they pass by so quickly, but they can be so much more than just a bunch of errands and screentime. The self-care rituals above are little reminders to pause, refresh after a tiring week, and treat yourself with the kindness you deserve. Bring one or two of these into your weekend routine, whether it’s getting your nails done or eating mouthwatering food, and you’ll start your week with so much more positivity.
